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Sat 14th Sep 2024 at 9:00am by The Mussile

Run > General
  • Time
    27:46
  • Miles
    3.18
  • Min/mi
    8:44
  • Pacing
    87.2%
  • WAVA
    50.94
  • Stride(cm)
    109
  • Cals
    435
  • Cadence
    168
  • BPM
    153
  • %MHR
    84.5
  • B/mi
    1335
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 128/150bpm [618b/km] 73cal
2) 1km - 5:06(5:06/km) 143/152bpm [729b/km] 84cal
3) 1km - 5:48(5:48/km) 146/167bpm [846b/km] 88cal
4) 1km - 5:39(5:39/km) 174/179bpm [984b/km] 89cal
5) 1km - 5:57(5:57/km) 174/180bpm [1035b/km] 93cal
6) 0.11km - 26(3:56/km) 183/187bpm [719b/km] 8cal
4:50 5:06 5:48 5:39 5:57 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:00 98 77-121 784 185 180-192
0.25 1:59 59 7:48 129 122-135 1007 178 174-184
0.38 2:54 56 7:26 136 128-139 1010 179 174-186
0.50 3:52 58 7:41 144 140-150 1106 174 166-178
0.63 4:52 1:00 7:59 139 133-146 1109 171 166-176
0.75 5:51 1:00 7:58 140 134-146 1116 168 166-172
0.88 6:54 1:02 8:18 146 141-150 1211 169 166-176
1.00 7:57 1:03 8:26 145 139-148 1222 167 164-172
1.13 8:59 1:03 8:20 146 140-152 1217 167 166-170
1.25 9:59 1:00 8:00 140 138-142 1120 168 164-172
1.38 11:05 1:06 8:46 139 135-143 1220 167 164-168
1.50 12:08 1:03 8:24 141 137-144 1185 167 164-172
1.63 13:12 1:04 8:30 148 145-151 1258 166 164-168
1.75 14:42 1:30 12:03 148 137-159 1782 155 96-172
1.88 15:50 1:08 9:02 157 145-169 1419 164 114-174
2.00 17:00 1:10 9:19 170 166-174 1585 169 166-174
2.13 18:10 1:10 9:18 175 173-177 1628 166 164-170
2.25 19:17 1:07 8:57 176 175-179 1574 168 166-170
2.38 20:25 1:08 9:08 175 172-176 1598 167 162-170
2.50 21:31 1:06 8:44 175 173-176 1529 168 166-172
2.63 22:39 1:08 9:02 176 175-178 1589 166 164-168
2.75 24:02 1:23 11:06 174 165-179 1931 151 114-168
2.88 25:10 1:08 9:03 168 160-173 1520 169 166-174
3.00 26:22 1:12 9:38 175 172-178 1687 169 166-172
3.13 27:25 1:03 8:26 178 173-180 1502 170 166-178
3.18 27:46 21 6:52 186 182-187 1277 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 3.1 26:56 8:36
    Walk 2.8 115 0 46 17:45
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.32% More
    800m 3:45 7:32 48.60% More
    1km 4:44 7:38 50.54% More
    Mile 7:51 7:51 52.44% More
    5k 27:10 8:45 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.56
    5km 27:05 8:43 51.08
    5M 44:52 8:58 50.14
    10km 56:29 9:05 49.66
    10M 1:33:32 9:21 49.16
    Half 2:04:32 9:30 48.67
    20M 3:15:00 9:45 48.53
    Mara 4:19:38 9:55 48.66
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