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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 27th Aug 2024 at 5:00pm by The Running Andy

Bike > General
  • Time
    7:34
  • Miles
    1.34
  • Mph
    10.6
  • Cals
    47
  • BPM
    98
  • %MHR
    48.9
  • B/mi
    552
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.34mi - 7:34(5:39/mi) 98/114bpm [554b/mi] 47cal
7:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.09 86 83-88 568 1/0
0.13 49 24 9.29 69 58-83 446 0/1
0.19 1:27 38 +12 5.91 64 58-69 650 1/1
0.25 1:45 18 12.55 77 70-83 368 0/0
0.31 2:02 17 13.54 90 84-94 399 0/1
0.38 2:22 20 10.99 103 98-105 563 1/1
0.44 2:42 20 11.47 106 105-107 555 1/0
0.50 3:00 19 12.02 106 103-107 529 0/1
0.56 3:19 19 11.92 103 103-104 518 1/1
0.63 3:41 22 10.22 102 101-104 599 1/0
0.69 4:02 21 10.94 104 102-105 570 1/0
0.75 4:21 20 11.48 106 105-108 554 1/1
0.81 4:41 19 11.71 104 100-108 533 1/1
0.88 5:01 21 10.93 99 99-100 543 2/0
0.94 5:23 22 10.37 100 99-101 579 2/0
1.00 5:46 23 9.91 105 101-109 635 1/0
1.06 6:05 20 11.46 112 109-114 587 0/1
1.13 6:22 17 13.32 109 108-111 491 0/4
1.19 6:39 17 13.50 107 106-108 475 2/0
1.25 7:04 25 8.96 105 105-106 703 1/0
1.31 7:29 25 9.11 106 103-108 698 2/0
1.34 7:46 17 5.31 108 107-109 1219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:33 5:08 More
    1km 3:12 5:08 More
    Mile 5:11 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:42 6:22
    20km 1:20:12 6:27
    15 miles 1:37:55 6:32
    20 miles 2:12:49 6:38
    40km 2:47:14 6:44
    25 miles 2:48:16 6:44
    42km 2:56:06 6:45
    50 miles 5:50:49 7:01
    56 miles 6:35:36 7:04
    100 miles 12:11:26 7:19
    112 miles 13:44:48 7:22
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