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Tue 27th Aug 2024 at 5:00pm by The Running Andy

Bike > General

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Time
7:34
Miles
1.34
Mph
10.6
Cals
47
BPM
98
%MHR
48.9
B/mi
552
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.34mi - 7:34(5:39/mi) 98/114bpm [554b/mi] 47cal

7:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.09	86 83-88	568	1/0
0.13	49	24	9.29	69 58-83	446	0/1
0.19	1:27	38 +12	5.91	64 58-69	650	1/1
0.25	1:45	18	12.55	77 70-83	368	0/0
0.31	2:02	17	13.54	90 84-94	399	0/1
0.38	2:22	20	10.99	103 98-105	563	1/1
0.44	2:42	20	11.47	106 105-107	555	1/0
0.50	3:00	19	12.02	106 103-107	529	0/1
0.56	3:19	19	11.92	103 103-104	518	1/1
0.63	3:41	22	10.22	102 101-104	599	1/0
0.69	4:02	21	10.94	104 102-105	570	1/0
0.75	4:21	20	11.48	106 105-108	554	1/1
0.81	4:41	19	11.71	104 100-108	533	1/1
0.88	5:01	21	10.93	99 99-100	543	2/0
0.94	5:23	22	10.37	100 99-101	579	2/0
1.00	5:46	23	9.91	105 101-109	635	1/0
1.06	6:05	20	11.46	112 109-114	587	0/1
1.13	6:22	17	13.32	109 108-111	491	0/4
1.19	6:39	17	13.50	107 106-108	475	2/0
1.25	7:04	25	8.96	105 105-106	703	1/0
1.31	7:29	25	9.11	106 103-108	698	2/0
1.34	7:46	17	5.31	108 107-109	1219	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:33	5:08	More
1km	3:12	5:08	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:42	6:22
20km	1:20:12	6:27
15 miles	1:37:55	6:32
20 miles	2:12:49	6:38
40km	2:47:14	6:44
25 miles	2:48:16	6:44
42km	2:56:06	6:45
50 miles	5:50:49	7:01
56 miles	6:35:36	7:04
100 miles	12:11:26	7:19
112 miles	13:44:48	7:22

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