F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!-
Time
1:03:23
-
Miles 7.01
-
Min/mi 9:03
-
Pacing
78.6%
-
WAVA
60.88
-
Stride(cm)
105
-
Cals
825
-
Watts
301
-
Cadence
170
-
BPM
161
-
%MHR
91.7
-
B/mi 1459
-
Asc(m)
280
-
Hillscore
26
-
Surface
Road
Hated it. Worse time than last year.
Howard from Liswerry told me about runners dying — just before the race. He’s 75 and talked like an old man!
Controlled HR all the way so hardly pushed at all. Also worried about downhill causing an injury for Cardiff 10k re: Marius
Tom almost got under an hour. He said he pushed much harder than last year.
Terrible confusion at start. I had to run with my phone. Selfies! :)(:
1) 1mi - 10:31(10:31/mi) 154/166bpm [1620b/mi] 130cal 320/405W
2) 1mi - 10:42(10:42/mi) 165/169bpm [1766b/mi] 141cal 315/385W
3) 1mi - 8:09(8:09/mi) 162/165bpm [1320b/mi] 109cal 303/387W
4) 0.08mi - 38(8:07/mi) 161/162bpm [1308b/mi] 8cal 277/292W
5) 1mi - 10:09(10:09/mi) 162/165bpm [1645b/mi] 129cal 300/431W
6) 1mi - 8:09(8:09/mi) 160/163bpm [1305b/mi] 105cal 282/326W
7) 1mi - 7:48(7:48/mi) 160/163bpm [1248b/mi] 102cal 272/333W
8) 0.94mi - 7:16(7:46/mi) 167/175bpm [1297b/mi] 101cal 300/376W
Howard from Liswerry told me about runners dying — just before the race. He’s 75 and talked like an old man!
Controlled HR all the way so hardly pushed at all. Also worried about downhill causing an injury for Cardiff 10k re: Marius
Tom almost got under an hour. He said he pushed much harder than last year.
Terrible confusion at start. I had to run with my phone. Selfies! :)(:
1) 1mi - 10:31(10:31/mi) 154/166bpm [1620b/mi] 130cal 320/405W
2) 1mi - 10:42(10:42/mi) 165/169bpm [1766b/mi] 141cal 315/385W
3) 1mi - 8:09(8:09/mi) 162/165bpm [1320b/mi] 109cal 303/387W
4) 0.08mi - 38(8:07/mi) 161/162bpm [1308b/mi] 8cal 277/292W
5) 1mi - 10:09(10:09/mi) 162/165bpm [1645b/mi] 129cal 300/431W
6) 1mi - 8:09(8:09/mi) 160/163bpm [1305b/mi] 105cal 282/326W
7) 1mi - 7:48(7:48/mi) 160/163bpm [1248b/mi] 102cal 272/333W
8) 0.94mi - 7:16(7:46/mi) 167/175bpm [1297b/mi] 101cal 300/376W
10:31 10:42 8:09 38 10:09 8:09 7:48 7:16
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