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Sat 17th Aug 2024 at 9:02am by Krispy

Run > General
  • Time
    21:10
  • Miles
    3.10
  • Min/mi
    6:50
  • Pacing
    92%
  • WAVA
    68.32
  • Stride(cm)
    131
  • Cals
    292
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1115
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:54(3:54/km) 144/163bpm [561b/km] 52cal
2) 1km - 4:26(4:26/km) 164/173bpm [728b/km] 63cal
3) 1km - 4:26(4:26/km) 169/178bpm [750b/km] 63cal
4) 1km - 4:19(4:19/km) 175/180bpm [755b/km] 59cal
5) 0.99km - 4:05(4:06/km) 175/181bpm [719b/km] 55cal
3:54 4:26 4:26 4:19 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 111 66-139 648 191 186-200 0/3
0.25 1:30 46 6:07 145 140-150 887 187 184-190 0/2
0.38 2:19 49 6:32 146 141-150 953 186 184-188 5/0
0.50 3:06 47 6:17 153 148-156 961 185 184-188 6/0
0.63 3:54 49 6:30 160 154-164 1039 185 182-186 2/6
0.75 4:44 50 6:39 161 158-163 1071 183 180-186 1/6
0.88 5:33 49 6:30 161 158-165 1048 182 180-184 1/5
1.00 6:28 55 7:19 162 158-166 1184 181 180-184 9/2
1.13 7:28 1:00 8:01 169 164-172 1356 176 170-178 9/2
1.25 8:23 55 7:19 169 166-173 1236 177 176-180 5/5
1.38 9:17 54 7:12 167 166-169 1204 175 172-178 0/6
1.50 10:14 57 7:35 162 159-169 1228 177 172-180 11/0
1.63 11:08 54 7:13 175 169-178 1261 176 174-178 7/0
1.75 11:59 51 6:48 173 171-175 1177 180 178-182 6/2
1.88 12:50 52 6:52 169 168-171 1161 179 178-182 4/3
2.00 13:42 52 6:55 171 170-173 1183 179 178-180 2/5
2.13 14:35 53 7:02 176 175-178 1237 178 176-180 2/4
2.25 15:28 53 7:01 174 172-177 1221 177 176-180 2/3
2.38 16:20 53 7:01 175 174-177 1227 177 174-182 8/1
2.50 17:11 51 6:45 178 176-179 1200 178 176-180 5/6
2.63 18:00 50 6:36 174 173-176 1149 180 178-182 3/5
2.75 18:45 45 5:59 178 174-180 1065 183 182-184 0/17
2.88 19:35 50 6:40 175 171-179 1167 180 176-184 3/11
3.00 20:30 55 7:17 174 173-176 1267 179 176-180 2/4
3.10 21:10 40 6:30 175 171-178 1137 182 176-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 7:19
    15 6.4% 8:07
    11 2.8% 6:21

  • Cadence Distribution

    181 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 21:08 6:49
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.91% More
    800m 3:01 6:04 63.71% More
    1km 3:49 6:09 66.12% More
    Mile 6:25 6:25 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.03
    5km 21:13 6:50 68.30
    5M 35:08 7:02 67.18
    10km 44:14 7:07 66.60
    10M 1:13:15 7:20 66.00
    Half 1:37:32 7:27 65.39
    20M 2:32:43 7:38 65.28
    Mara 3:23:20 7:46 65.52
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