Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Aug 2024 at 9:02am by Krispy
Run > General
-
Time
21:10
-
Miles
3.10
-
Min/mi
6:50
-
Pacing
92%
-
WAVA
68.32
-
Stride(cm)
131
-
Cals
292
-
Cadence
181
-
BPM
163
-
%MHR
95.5
-
B/mi
1115
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 3:54(3:54/km) 144/163bpm [561b/km] 52cal
2) 1km - 4:26(4:26/km) 164/173bpm [728b/km] 63cal
3) 1km - 4:26(4:26/km) 169/178bpm [750b/km] 63cal
4) 1km - 4:19(4:19/km) 175/180bpm [755b/km] 59cal
5) 0.99km - 4:05(4:06/km) 175/181bpm [719b/km] 55cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
111 66-139 |
648 |
191 186-200 |
0/3 |
0.25 |
1:30 |
46 |
6:07 |
145 140-150 |
887 |
187 184-190 |
0/2 |
0.38 |
2:19 |
49 |
6:32 |
146 141-150 |
953 |
186 184-188 |
5/0 |
0.50 |
3:06 |
47 |
6:17 |
153 148-156 |
961 |
185 184-188 |
6/0 |
0.63 |
3:54 |
49 |
6:30 |
160 154-164 |
1039 |
185 182-186 |
2/6 |
0.75 |
4:44 |
50 |
6:39 |
161 158-163 |
1071 |
183 180-186 |
1/6 |
0.88 |
5:33 |
49 |
6:30 |
161 158-165 |
1048 |
182 180-184 |
1/5 |
1.00 |
6:28 |
55 |
7:19 |
162 158-166 |
1184 |
181 180-184 |
9/2 |
1.13 |
7:28 |
1:00 |
8:01 |
169 164-172 |
1356 |
176 170-178 |
9/2 |
1.25 |
8:23 |
55 |
7:19 |
169 166-173 |
1236 |
177 176-180 |
5/5 |
1.38 |
9:17 |
54 |
7:12 |
167 166-169 |
1204 |
175 172-178 |
0/6 |
1.50 |
10:14 |
57 |
7:35 |
162 159-169 |
1228 |
177 172-180 |
11/0 |
1.63 |
11:08 |
54 |
7:13 |
175 169-178 |
1261 |
176 174-178 |
7/0 |
1.75 |
11:59 |
51 |
6:48 |
173 171-175 |
1177 |
180 178-182 |
6/2 |
1.88 |
12:50 |
52 |
6:52 |
169 168-171 |
1161 |
179 178-182 |
4/3 |
2.00 |
13:42 |
52 |
6:55 |
171 170-173 |
1183 |
179 178-180 |
2/5 |
2.13 |
14:35 |
53 |
7:02 |
176 175-178 |
1237 |
178 176-180 |
2/4 |
2.25 |
15:28 |
53 |
7:01 |
174 172-177 |
1221 |
177 176-180 |
2/3 |
2.38 |
16:20 |
53 |
7:01 |
175 174-177 |
1227 |
177 174-182 |
8/1 |
2.50 |
17:11 |
51 |
6:45 |
178 176-179 |
1200 |
178 176-180 |
5/6 |
2.63 |
18:00 |
50 |
6:36 |
174 173-176 |
1149 |
180 178-182 |
3/5 |
2.75 |
18:45 |
45 |
5:59 |
178 174-180 |
1065 |
183 182-184 |
0/17 |
2.88 |
19:35 |
50 |
6:40 |
175 171-179 |
1167 |
180 176-184 |
3/11 |
3.00 |
20:30 |
55 |
7:17 |
174 173-176 |
1267 |
179 176-180 |
2/4 |
3.10 |
21:10 |
40 |
6:30 |
175 171-178 |
1137 |
182 176-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
3.1 |
21:08 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
57.91% |
More |
800m |
3:01 |
6:04 |
63.71% |
More |
1km |
3:49 |
6:09 |
66.12% |
More |
Mile |
6:25 |
6:25 |
67.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.03 |
5km |
21:13 |
6:50 |
68.30 |
5M |
35:08 |
7:02 |
67.18 |
10km |
44:14 |
7:07 |
66.60 |
10M |
1:13:15 |
7:20 |
66.00 |
Half |
1:37:32 |
7:27 |
65.39 |
20M |
2:32:43 |
7:38 |
65.28 |
Mara |
3:23:20 |
7:46 |
65.52 |
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