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Sat 27th Jul 2024 at 9:05am by GAZGIB

Run > parkrun
  • warm
  • Time
    25:28
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    92.1%
  • WAVA
    58.76
  • Stride(cm)
    118
  • Cals
    397
  • Cadence
    166
  • BPM
    139
  • %MHR
    77
  • B/mi
    1141
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brooklands parkrun

1) 1mi - 8:08(8:08/mi) 127/142bpm [1033b/mi] 110cal 7.38/8.27mph
2) 1mi - 8:13(8:13/mi) 144/150bpm [1184b/mi] 134cal 7.29/7.72mph
3) 1mi - 8:27(8:27/mi) 150/155bpm [1266b/mi] 142cal 7.11/8.04mph
4) 0.11mi - 40(5:53/mi) 157/159bpm [925b/mi] 11cal 10.19/10.25mph
8:08 8:13 8:27 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 94 71-111 724 173 170-178 4/0
0.25 2:00 1:02 8:16 116 113-121 959 168 166-170 1/3
0.38 3:02 1:02 8:14 126 124-128 1038 167 164-168 2/2
0.50 3:59 57 7:40 130 127-132 996 166 164-168 7/2
0.63 4:57 58 7:46 134 132-136 1041 166 164-170 6/7
0.75 6:00 1:02 8:18 137 134-139 1138 165 164-166 5/6
0.88 7:01 1:02 8:15 140 136-141 1155 166 164-168 3/4
1.00 8:07 1:06 8:44 140 138-141 1224 165 164-166 3/4
1.13 9:14 1:07 8:54 140 140-141 1246 165 164-166 6/3
1.25 10:14 1:01 8:06 141 141-142 1141 165 164-166 2/8
1.38 11:17 1:03 8:23 143 141-145 1199 165 164-166 8/4
1.50 12:18 1:00 8:03 145 143-146 1167 165 164-168 2/6
1.63 13:21 1:04 8:29 145 142-146 1231 164 164-166 7/4
1.75 14:23 1:01 8:11 146 144-147 1195 164 164-166 2/4
1.88 15:20 57 7:39 148 146-149 1131 165 164-166 7/4
2.00 16:20 1:00 8:02 147 147-148 1181 165 164-166 5/5
2.13 17:20 59 7:56 149 147-149 1182 165 164-166 2/6
2.25 18:24 1:04 8:30 149 148-151 1267 165 164-166 2/7
2.38 19:29 1:05 8:40 149 148-151 1291 163 162-164 7/1
2.50 20:37 1:09 9:09 148 148-149 1355 163 160-164 26/0
2.63 21:43 1:06 8:47 147 146-148 1291 162 162-164 1/20
2.75 22:48 1:05 8:38 150 148-152 1294 164 162-164 5/4
2.88 23:50 1:02 8:19 150 148-152 1247 162 160-164 4/6
3.00 24:46 56 7:26 153 151-155 1137 167 162-172 1/7
3.11 25:28 42 6:11 157 154-159 971 175 172-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.5% 8:35

  • Cadence Distribution

    166 avge / 178 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.32% More
    800m 3:49 7:40 52.10% More
    1km 4:54 7:53 53.41% More
    Mile 8:06 8:06 55.67% More
    5k 25:24 8:11 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.05
    5km 25:26 8:11 58.84
    5M 43:37 8:43 55.96
    10km 55:48 8:59 54.63
    10M 1:35:39 9:34 52.34
    Half 2:09:54 9:55 50.87
    20M 3:29:48 10:29 49.27
    Mara 4:44:54 10:52 48.52

Bespoke Fields

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Route
Where Weybridge
Event parkrun
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