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Sat 27th Jul 2024 at 9:05am by GAZGIB
Run > parkrun
warm
-
Time
25:28
-
Miles
3.11
-
Min/mi
8:11
-
Pacing
92.1%
-
WAVA
58.76
-
Stride(cm)
118
-
Cals
397
-
Cadence
166
-
BPM
139
-
%MHR
77
-
B/mi
1141
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Brooklands parkrun
1) 1mi - 8:08(8:08/mi) 127/142bpm [1033b/mi] 110cal 7.38/8.27mph
2) 1mi - 8:13(8:13/mi) 144/150bpm [1184b/mi] 134cal 7.29/7.72mph
3) 1mi - 8:27(8:27/mi) 150/155bpm [1266b/mi] 142cal 7.11/8.04mph
4) 0.11mi - 40(5:53/mi) 157/159bpm [925b/mi] 11cal 10.19/10.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
94 71-111 |
724 |
173 170-178 |
4/0 |
0.25 |
2:00 |
1:02 |
8:16 |
116 113-121 |
959 |
168 166-170 |
1/3 |
0.38 |
3:02 |
1:02 |
8:14 |
126 124-128 |
1038 |
167 164-168 |
2/2 |
0.50 |
3:59 |
57 |
7:40 |
130 127-132 |
996 |
166 164-168 |
7/2 |
0.63 |
4:57 |
58 |
7:46 |
134 132-136 |
1041 |
166 164-170 |
6/7 |
0.75 |
6:00 |
1:02 |
8:18 |
137 134-139 |
1138 |
165 164-166 |
5/6 |
0.88 |
7:01 |
1:02 |
8:15 |
140 136-141 |
1155 |
166 164-168 |
3/4 |
1.00 |
8:07 |
1:06 |
8:44 |
140 138-141 |
1224 |
165 164-166 |
3/4 |
1.13 |
9:14 |
1:07 |
8:54 |
140 140-141 |
1246 |
165 164-166 |
6/3 |
1.25 |
10:14 |
1:01 |
8:06 |
141 141-142 |
1141 |
165 164-166 |
2/8 |
1.38 |
11:17 |
1:03 |
8:23 |
143 141-145 |
1199 |
165 164-166 |
8/4 |
1.50 |
12:18 |
1:00 |
8:03 |
145 143-146 |
1167 |
165 164-168 |
2/6 |
1.63 |
13:21 |
1:04 |
8:29 |
145 142-146 |
1231 |
164 164-166 |
7/4 |
1.75 |
14:23 |
1:01 |
8:11 |
146 144-147 |
1195 |
164 164-166 |
2/4 |
1.88 |
15:20 |
57 |
7:39 |
148 146-149 |
1131 |
165 164-166 |
7/4 |
2.00 |
16:20 |
1:00 |
8:02 |
147 147-148 |
1181 |
165 164-166 |
5/5 |
2.13 |
17:20 |
59 |
7:56 |
149 147-149 |
1182 |
165 164-166 |
2/6 |
2.25 |
18:24 |
1:04 |
8:30 |
149 148-151 |
1267 |
165 164-166 |
2/7 |
2.38 |
19:29 |
1:05 |
8:40 |
149 148-151 |
1291 |
163 162-164 |
7/1 |
2.50 |
20:37 |
1:09 |
9:09 |
148 148-149 |
1355 |
163 160-164 |
26/0 |
2.63 |
21:43 |
1:06 |
8:47 |
147 146-148 |
1291 |
162 162-164 |
1/20 |
2.75 |
22:48 |
1:05 |
8:38 |
150 148-152 |
1294 |
164 162-164 |
5/4 |
2.88 |
23:50 |
1:02 |
8:19 |
150 148-152 |
1247 |
162 160-164 |
4/6 |
3.00 |
24:46 |
56 |
7:26 |
153 151-155 |
1137 |
167 162-172 |
1/7 |
3.11 |
25:28 |
42 |
6:11 |
157 154-159 |
971 |
175 172-178 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.1 |
25:28 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.32% |
More |
800m |
3:49 |
7:40 |
52.10% |
More |
1km |
4:54 |
7:53 |
53.41% |
More |
Mile |
8:06 |
8:06 |
55.67% |
More |
5k |
25:24 |
8:11 |
58.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.05 |
5km |
25:26 |
8:11 |
58.84 |
5M |
43:37 |
8:43 |
55.96 |
10km |
55:48 |
8:59 |
54.63 |
10M |
1:35:39 |
9:34 |
52.34 |
Half |
2:09:54 |
9:55 |
50.87 |
20M |
3:29:48 |
10:29 |
49.27 |
Mara |
4:44:54 |
10:52 |
48.52 |
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