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Tue 16th Jul 2024 at 3:21pm by Down And Out

Walk > General
  • Time
    1:03:45
  • Miles
    1.01
  • Min/mi
    1:03:07
  • Stride(cm)
    26
  • Cals
    266
  • Cadence
    98
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    4900
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:50(1:02:50/mi) 77/93bpm [4838b/mi] 263cal 12/74rpm
2) 0.01mi - 56(2:30:07/mi) 79/93bpm [11859b/mi] 3cal 7/46rpm
1:02:50 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:36 74 66-81 2265 104 94-110 67/24
0.13 3:06 1:12 19:06 73 69-75 1394 106 102-110 9/4
0.19 8:47 5:41 1:30:53 72 63-78 6543 92 30-106 7/5
0.25 14:52 6:05 1:37:22 78 70-86 7594 99 94-108 9/7
0.31 20:04 5:12 1:23:06 77 70-85 6399 101 88-138 5/6
0.38 23:33 3:29 55:47 82 76-87 4574 98 88-104 7/4
0.44 28:16 4:42 1:15:19 81 76-86 6100 97 96-98 5/7
0.50 32:10 3:54 1:02:28 75 66-82 4685 98 84-108 9/8
0.56 43:22 11:12 2:59:15 74 67-84 13264 94 82-104 6/7
0.63 49:31 6:09 1:38:19 78 73-85 7668 95 86-100 8/5
0.69 53:10 3:40 58:36 83 76-92 4864 95 88-104 2/7
0.75 55:34 2:24 38:23 85 77-88 3263 98 88-104 4/6
0.81 57:13 1:39 26:20 80 76-83 2106 97 94-98 2/4
0.88 58:50 1:37 25:47 74 66-80 1908 97 92-100 6/6
0.94 1:01:29 2:40 42:36 77 72-80 3280 96 90-102 7/6
1.00 1:02:50 1:20 21:22 89 80-93 1901 99 92-102 9/6
1.01 1:03:45 55 2:29:43 82 71-93 12276 90 88-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.6% 34:40

  • Cadence Distribution

    98 avge / 138 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:32 More
    800m 29:54 1:00:09 More
    1km 38:46 1:02:23 More
    Mile 1:02:28 1:02:28 More
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