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Tue 16th Jul 2024 at 3:21pm by Down And Out

Walk > General

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Time
1:03:45
Miles
1.01
Min/mi
1:03:07
Pacing
0%
Stride(cm)
26
Cals
266
Cadence
98
BPM
78
%MHR
45.4
B/mi
4900
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 1:02:50(1:02:50/mi) 77/93bpm [4838b/mi] 263cal 12/74rpm
2) 0.01mi - 56(2:30:07/mi) 79/93bpm [11859b/mi] 3cal 7/46rpm

1:02:50 56

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:36	74 66-81	2265	104 94-110	67/24
0.13	3:06	1:12	19:06	73 69-75	1394	106 102-110	9/4
0.19	8:47	5:41	1:30:53	72 63-78	6543	92 30-106	7/5
0.25	14:52	6:05	1:37:22	78 70-86	7594	99 94-108	9/7
0.31	20:04	5:12	1:23:06	77 70-85	6399	101 88-138	5/6
0.38	23:33	3:29	55:47	82 76-87	4574	98 88-104	7/4
0.44	28:16	4:42	1:15:19	81 76-86	6100	97 96-98	5/7
0.50	32:10	3:54	1:02:28	75 66-82	4685	98 84-108	9/8
0.56	43:22	11:12	2:59:15	74 67-84	13264	94 82-104	6/7
0.63	49:31	6:09	1:38:19	78 73-85	7668	95 86-100	8/5
0.69	53:10	3:40	58:36	83 76-92	4864	95 88-104	2/7
0.75	55:34	2:24	38:23	85 77-88	3263	98 88-104	4/6
0.81	57:13	1:39	26:20	80 76-83	2106	97 94-98	2/4
0.88	58:50	1:37	25:47	74 66-80	1908	97 92-100	6/6
0.94	1:01:29	2:40	42:36	77 72-80	3280	96 90-102	7/6
1.00	1:02:50	1:20	21:22	89 80-93	1901	99 92-102	9/6
1.01	1:03:45	55	2:29:43	82 71-93	12276	90 88-92	0/0

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	34:40
See your biggest climbs

Cadence

98 (138 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:32	More
800m	29:54	1:00:09	More
1km	38:46	1:02:23	More
Mile	1:02:28	1:02:28	More

Predictions

Dist	Time	Per Mile

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