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Sat 13th Jul 2024 at 9:05am by runningmumof3boys

Run > General
  • Time
    37:07
  • Miles
    3.14
  • Min/mi
    11:49
  • Pacing
    71.6%
  • WAVA
    44.12
  • Stride(cm)
    83
  • Cals
    323
  • Watts
    213
  • Cadence
    165
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1751
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 139/154bpm [1501b/mi] 91cal 206/302W
2) 1mi - 11:45(11:45/mi) 150/159bpm [1762b/mi] 102cal 198/313W
3) 1mi - 12:56(12:56/mi) 154/177bpm [1992b/mi] 115cal 199/338W
4) 0.14mi - 1:39(11:39/mi) 154/155bpm [1794b/mi] 15cal 247/279W
10:48 11:45 12:56 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 117 86-131 1101 176 162-180 221 134-242 1/3
0.25 2:25 1:14 9:52 140 131-143 1381 177 174-182 261 240-290 4/3
0.38 3:51 1:26 11:29 140 137-142 1607 174 168-192 185 142-290 0/19
0.50 5:07 1:16 10:08 128 126-136 1297 175 168-180 175 138-198 2/7
0.63 6:27 1:21 10:46 142 134-146 1529 173 164-178 208 156-254 5/6
0.75 8:00 1:33 12:22 150 146-154 1854 170 166-176 241 189-270 3/3
0.88 9:40 1:40 13:21 147 131-154 1963 155 106-174 147 23-217 2/15
1.00 10:47 1:07 8:57 139 131-146 1244 177 170-182 258 171-302 3/1
1.13 11:56 1:09 9:08 153 146-159 1398 177 172-180 273 253-313 1/2
1.25 13:12 1:16 10:07 155 151-159 1569 172 168-178 245 222-262 1/2
1.38 14:31 1:20 10:37 152 150-153 1615 169 166-172 216 209-227 1/2
1.50 15:53 1:21 10:50 151 148-154 1637 168 166-170 213 207-216 1/3
1.63 17:14 1:22 10:54 146 145-148 1590 167 164-170 210 206-214 1/2
1.75 18:36 1:22 10:56 148 145-151 1618 168 166-170 212 206-221 1/2
1.88 19:59 1:22 10:57 146 144-148 1599 167 164-170 209 204-214 6/2
2.00 22:33 2:34 20:34 148 145-159 3044 147 82-174 156 21-211 9/4
2.13 24:34 2:01 16:10 165 158-176 2666 159 82-176 199 71-270 9/2
2.25 26:14 1:40 13:19 167 151-177 2223 162 122-174 236 152-274 9/0
2.38 27:45 1:31 12:12 149 146-153 1818 169 162-184 191 136-230 2/12
2.50 29:09 1:24 11:10 141 138-146 1573 169 122-176 174 114-200 1/10
2.63 30:24 1:15 9:58 143 140-149 1426 174 170-178 214 168-301 6/2
2.75 32:04 1:40 13:19 151 148-153 2012 157 112-176 203 115-297 10/2
2.88 34:06 2:02 16:15 151 144-155 2454 127 110-174 205 170-302 17/0
3.00 35:28 1:23 11:00 157 148-161 1728 164 116-178 264 194-338 10/0
3.13 36:53 1:25 11:21 154 152-155 1747 170 168-172 247 213-279 6/1
3.14 37:07 14 14:31 154 153-155 2236 166 166-168 241 224-251 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.4% 13:05
    20 4.8% 12:23

  • Cadence Distribution

    165 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 171 2.9 32:41 11:08
    Walk 10.3 114 0.2 3:49 18:41
    Still 1.7 - - 37 -

  • Power Distribution

    213W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 43.55% More
    800m 4:47 9:38 44.23% More
    1km 6:07 9:51 45.04% More
    Mile 10:16 10:16 45.73% More
    5k 36:38 11:48 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 42.53
    5km 36:42 11:49 44.08
    5M 1:00:47 12:09 43.09
    10km 1:16:31 12:19 42.62
    10M 2:06:43 12:40 42.43
    Half 2:48:42 12:53 42.18
    20M 4:24:11 13:13 41.62
    Mara 5:51:44 13:25 41.03
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