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Thu 11th Jul 2024 at 12:25pm by PeteTheJogger

Run > General

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Time
22:45
Miles
2.13
Min/mi
10:41
WAVA
46.90
Stride(cm)
96
Cals
233
Cadence
157
BPM
129
%MHR
69.6
B/mi
1376
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 123/138bpm [1189b/mi] 59cal 6.21/6.8mph
2) 0.62mi - 6:08(9:52/mi) 137/146bpm [1351b/mi] 68cal 6.08/6.66mph
3) 0.62mi - 8:05(13:01/mi) 126/143bpm [1640b/mi] 76cal 4.61/7.03mph
4) 0.27mi - 2:32(9:24/mi) 147/155bpm [1383b/mi] 30cal 6.38/7.45mph

6:00 6:08 8:05 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	109 94-131	1068	157 112-170	3/0
0.13	1:12	35	9:19	115 103-124	1072	167 164-170	1/2
0.19	1:49	38	10:04	123 116-127	1237	166 164-168	0/4
0.25	2:24	34	9:07	126 125-128	1149	165 164-168	0/0
0.31	3:04	40	10:40	127 127-128	1355	165 162-170	1/2
0.38	3:42	39	10:18	128 126-130	1319	167 164-170	3/2
0.44	10:53	7:11 +6:51	1:54:58	120 107-131	13796	166 164-168	0/6
0.50	11:44	51	13:28	122 119-127	1644	165 164-168	0/8
0.56	12:17	33	8:50	131 127-134	1158	166 162-168	7/5
0.63	12:54	36	9:44	137 135-139	1333	165 164-166	5/1
0.69	13:34	40	10:44	137 136-139	1471	163 160-166	2/2
0.75	14:12	38	10:05	143 140-146	1442	164 162-166	4/0
0.81	14:49	38	10:06	143 140-145	1443	166 164-168	2/2
0.88	15:22	33	8:43	141 140-142	1230	168 168-168	2/1
0.94	15:57	35	9:17	140 136-142	1301	165 162-168	0/11
1.00	16:32	35	9:23	134 131-135	1257	166 164-168	3/2
1.06	17:08	36	9:32	134 133-135	1278	167 162-174	2/6
1.13	17:45	37	9:55	133 132-133	1318	166 162-168	2/5
1.19	18:24	39	10:18	133 132-134	1371	166 162-170	3/4
1.25	19:03	40	10:35	132 129-135	1397	165 162-170	0/3
1.31	19:50	47	12:32	134 132-136	1679	157 126-166	4/2
1.38	20:37	46	12:21	135 133-136	1668	162 160-162	5/0
1.44	21:58	1:21	21:34	122 113-135	2631	109 102-118	2/2
1.50	22:50	52	13:58	115 110-121	1606	118 100-172	4/1
1.56	23:22	32	8:35	130 124-134	1116	169 166-172	2/2
1.63	24:07	45	11:59	140 138-143	1677	159 108-170	2/1
1.69	25:10	1:03	16:42	125 114-136	2087	110 108-114	6/8
1.75	26:04	55	14:35	111 109-113	1618	130 108-172	3/1
1.81	26:38	33	8:54	123 117-128	1095	169 168-170	7/2
1.88	27:11	33	8:45	136 131-141	1191	170 168-172	0/2
1.94	27:45	34	9:09	143 142-143	1308	167 166-168	2/7
2.00	28:21	36	9:36	145 145-147	1392	166 164-168	4/1
2.06	28:54	33	8:45	150 148-151	1313	172 170-172	4/2
2.13	29:32	38	10:11	152 149-153	1548	170 162-174	9/4
2.13	29:37	5	12:52	149 149-149	1917	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.6%	14:52

Cadence Distribution
157 avge / 174 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.3	166	1.9	18:46	9:48
Walk	36.7	108	0.2	10:51	50:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.49%	More
800m	4:45	9:33	44.36%	More
1km	5:55	9:32	46.30%	More
Mile	10:31	10:31	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.66
5km	33:57	10:56	46.75
5M	56:13	11:15	46.14
10km	1:10:46	11:23	45.85
10M	1:57:12	11:43	45.85
Half	2:36:02	11:55	45.27
20M	4:04:20	12:13	45.81
Mara	5:25:19	12:25	45.88

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