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Thu 11th Jul 2024 at 12:25pm by PeteTheJogger

Run > General
  • Time
    22:45
  • Miles
    2.13
  • Min/mi
    10:41
  • Pacing
    0%
  • WAVA
    47.35
  • Stride(cm)
    96
  • Cals
    233
  • Cadence
    157
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1376
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 123/138bpm [1189b/mi] 59cal 6.21/6.8mph
2) 0.62mi - 6:08(9:52/mi) 137/146bpm [1351b/mi] 68cal 6.08/6.66mph
3) 0.62mi - 8:05(13:01/mi) 126/143bpm [1640b/mi] 76cal 4.61/7.03mph
4) 0.27mi - 2:32(9:24/mi) 147/155bpm [1383b/mi] 30cal 6.38/7.45mph
6:00 6:08 8:05 2:32

Pace

23% 12% 32% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 109 94-131 1068 157 112-170 3/0
0.13 1:12 35 9:19 115 103-124 1072 167 164-170 1/2
0.19 1:49 38 10:04 123 116-127 1237 166 164-168 0/4
0.25 2:24 34 9:07 126 125-128 1149 165 164-168 0/0
0.31 3:04 40 10:40 127 127-128 1355 165 162-170 1/2
0.38 3:42 39 10:18 128 126-130 1319 167 164-170 3/2
0.44 10:53 7:11 +6:51 1:54:58 120 107-131 13796 166 164-168 0/6
0.50 11:44 51 13:28 122 119-127 1644 165 164-168 0/8
0.56 12:17 33 8:50 131 127-134 1158 166 162-168 7/5
0.63 12:54 36 9:44 137 135-139 1333 165 164-166 5/1
0.69 13:34 40 10:44 137 136-139 1471 163 160-166 2/2
0.75 14:12 38 10:05 143 140-146 1442 164 162-166 4/0
0.81 14:49 38 10:06 143 140-145 1443 166 164-168 2/2
0.88 15:22 33 8:43 141 140-142 1230 168 168-168 2/1
0.94 15:57 35 9:17 140 136-142 1301 165 162-168 0/11
1.00 16:32 35 9:23 134 131-135 1257 166 164-168 3/2
1.06 17:08 36 9:32 134 133-135 1278 167 162-174 2/6
1.13 17:45 37 9:55 133 132-133 1318 166 162-168 2/5
1.19 18:24 39 10:18 133 132-134 1371 166 162-170 3/4
1.25 19:03 40 10:35 132 129-135 1397 165 162-170 0/3
1.31 19:50 47 12:32 134 132-136 1679 157 126-166 4/2
1.38 20:37 46 12:21 135 133-136 1668 162 160-162 5/0
1.44 21:58 1:21 21:34 122 113-135 2631 109 102-118 2/2
1.50 22:50 52 13:58 115 110-121 1606 118 100-172 4/1
1.56 23:22 32 8:35 130 124-134 1116 169 166-172 2/2
1.63 24:07 45 11:59 140 138-143 1677 159 108-170 2/1
1.69 25:10 1:03 16:42 125 114-136 2087 110 108-114 6/8
1.75 26:04 55 14:35 111 109-113 1618 130 108-172 3/1
1.81 26:38 33 8:54 123 117-128 1095 169 168-170 7/2
1.88 27:11 33 8:45 136 131-141 1191 170 168-172 0/2
1.94 27:45 34 9:09 143 142-143 1308 167 166-168 2/7
2.00 28:21 36 9:36 145 145-147 1392 166 164-168 4/1
2.06 28:54 33 8:45 150 148-151 1313 172 170-172 4/2
2.13 29:32 38 10:11 152 149-153 1548 170 162-174 9/4
2.13 29:37 5 12:52 149 149-149 1917 174 174-174 0/0

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 73m, Range 35m, Flat prediction 22:15
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.6% 14:52
See your biggest climbs

Cadence

157 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 166 1.9 18:46 9:48
Walk 36.7 108 0.2 10:51 50:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.49% More
800m 4:45 9:33 44.36% More
1km 5:55 9:32 46.88% More
Mile 10:31 10:31 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 47.24
5km 33:57 10:56 46.75
5M 56:13 11:15 46.17
10km 1:10:46 11:23 45.85
10M 1:57:12 11:43 45.55
Half 2:36:02 11:55 45.20
20M 4:04:20 12:13 45.24
Mara 5:25:19 12:25 45.48
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