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Sun 23rd Jun 2024 at 9:29am by Mylo

Run > Trail Run
  • warm
  • Time
    4:20:38
  • Miles
    26.26
  • Min/mi
    9:56
  • Pacing
    41%
  • WAVA
    52.68
  • Stride(cm)
    97
  • Cals
    3238
  • Cadence
    168
  • Asc(m)
    1161
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:06(9:06/mi) 123cal 6.59/7.14mph
2) 1mi - 9:20(9:20/mi) 124cal 6.43/7.2mph
3) 1mi - 8:40(8:40/mi) 122cal 6.93/7.31mph
4) 1mi - 8:25(8:25/mi) 124cal 7.13/7.6mph
5) 1mi - 9:04(9:04/mi) 124cal 6.61/7.03mph
6) 1mi - 9:14(9:14/mi) 123cal 6.5/7.26mph
7) 1mi - 9:51(9:51/mi) 126cal 6.09/6.95mph
8) 1mi - 10:42(10:42/mi) 123cal 5.6/7.41mph
9) 1mi - 9:21(9:21/mi) 124cal 6.42/6.97mph
10) 1mi - 10:07(10:07/mi) 124cal 5.93/6.87mph
11) 1mi - 10:58(10:58/mi) 120cal 5.48/6.91mph
12) 1mi - 10:11(10:11/mi) 121cal 5.89/7.24mph
13) 1mi - 10:10(10:10/mi) 127cal 5.9/6.87mph
14) 1mi - 9:41(9:41/mi) 124cal 6.19/7.18mph
15) 1mi - 9:05(9:05/mi) 125cal 6.61/7.41mph
16) 1mi - 10:52(10:52/mi) 126cal 5.52/7.83mph
17) 1mi - 11:03(11:03/mi) 122cal 5.43/6.57mph
18) 1mi - 9:59(9:59/mi) 126cal 6.01/7.49mph
19) 1mi - 10:02(10:02/mi) 121cal 5.98/7.06mph
20) 1mi - 9:51(9:51/mi) 127cal 6.09/7.06mph
21) 1mi - 8:58(8:58/mi) 122cal 6.69/7.28mph
22) 1mi - 11:31(11:31/mi) 122cal 5.21/7.41mph
23) 1mi - 9:34(9:34/mi) 122cal 6.27/7.24mph
24) 1mi - 11:21(11:21/mi) 120cal 5.28/7.78mph
25) 1mi - 11:02(11:02/mi) 121cal 5.44/6.89mph
26) 1mi - 10:04(10:04/mi) 122cal 5.96/6.99mph
27) 0.26mi - 2:26(9:23/mi) 33cal 6.4/7.31mph
9:06 9:20 8:40 8:25 9:04 9:14 9:51 10:42 9:21 10:07 10:58 10:11 10:10 9:41 9:05 10:52 11:03 9:59 10:02 9:51 8:58 11:31 9:34 11:21 11:02 10:04 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 173 122-180 68/87
2.00 18:26 9:20 9:20 172 162-182 86/59
3.00 27:05 8:39 8:39 172 170-178 54/55
4.00 35:30 8:26 8:26 172 168-176 35/54
5.00 44:35 9:04 9:04 171 166-176 42/31
6.00 53:48 9:14 9:14 171 168-176 47/26
7.00 1:03:39 9:50 9:50 168 160-174 73/45
8.00 1:16:05 12:26 +1:44 12:26 167 124-176 67/53
9.00 1:25:27 9:22 9:22 168 164-172 66/80
10.00 1:35:34 10:07 10:07 168 160-176 81/77
11.00 1:46:42 11:08 +10 11:08 162 104-176 59/48
12.00 1:56:59 10:17 +6 10:17 169 124-176 54/63
13.00 2:07:13 10:14 +5 10:14 169 162-186 62/48
14.00 2:22:36 15:23 +5:41 15:23 169 132-174 54/89
15.00 2:31:41 9:05 9:05 171 164-184 33/69
16.00 2:43:00 11:20 +28 11:20 168 122-176 102/80
17.00 2:55:14 12:14 +1:11 12:14 163 118-176 71/37
18.00 3:06:02 10:48 +51 10:48 169 82-238 47/31
19.00 3:16:11 10:09 +5 10:09 165 122-176 40/34
20.00 3:26:43 10:31 +40 10:31 169 126-174 34/36
21.00 3:35:41 8:58 8:58 170 164-172 31/58
22.00 3:51:37 15:56 +4:26 15:56 160 116-176 68/72
23.00 4:01:11 9:35 9:35 169 124-174 52/67
24.00 4:12:43 11:32 +10 11:32 161 110-178 79/80
25.00 4:24:06 11:22 +21 11:22 164 80-178 56/53
26.00 4:34:10 10:04 10:04 167 118-176 59/84
26.26 4:36:36 2:26 9:24 170 130-174 19/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.4% 10:56
    35 20.2% 11:14
    33 2.9% 9:56
    27 6.4% 10:47
    26 7.1% 9:26
    26 12.3% 10:20

  • Cadence Distribution

    168 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 170 25.1 4:01:52 9:38
    Walk 12.3 125 1.1 34:04 30:35
    Still 0.1 - - 18 -
    Pause 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.74% More
    800m 4:03 8:08 48.73% More
    1km 5:04 8:09 51.17% More
    Mile 8:16 8:16 54.03% More
    5k 27:07 8:44 54.74% More
    5 miles 44:29 8:54 54.42% More
    10k 55:44 8:58 54.21% More
    10 miles 1:35:31 9:33 51.95% More
    Half 2:07:56 9:46 51.60% More
    20 miles 3:26:23 10:19 49.63% More
    Mara 4:35:55 10:32 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.76
    5km 27:08 8:44 54.70
    5M 44:55 8:59 53.89
    10km 56:34 9:06 53.42
    10M 1:33:40 9:22 52.98
    Half 2:04:42 9:31 52.51
    20M 3:15:17 9:46 52.45
    Mara 4:20:00 9:55 52.67
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