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Sun 23rd Jun 2024 at 8:00am by Fairy clogs

Run > Race
  • warm
  • Time
    2:53:06
  • Miles
    13.23
  • Min/mi
    13:05
  • Pacing
    55.9%
  • WAVA
    50.90
  • Stride(cm)
    75
  • Cals
    1288
  • Watts
    171
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1988
  • Asc(m)
    1107
  • Hillscore
    110
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:49(11:49/mi) 127/149bpm [1500b/mi] 83cal 130/258W
2) 1mi - 14:22(14:22/mi) 147/162bpm [2113b/mi] 108cal 140/273W
3) 1mi - 15:59(15:59/mi) 153/166bpm [2446b/mi] 134cal 138/322W
4) 1mi - 13:49(13:49/mi) 157/171bpm [2169b/mi] 107cal 143/295W
5) 1mi - 9:48(9:48/mi) 152/167bpm [1490b/mi] 79cal 150/311W
6) 1mi - 13:53(13:53/mi) 149/166bpm [2068b/mi] 96cal 153/352W
7) 1mi - 12:50(12:50/mi) 153/167bpm [1964b/mi] 94cal 148/331W
8) 1mi - 11:21(11:21/mi) 154/171bpm [1749b/mi] 80cal 140/246W
9) 1mi - 12:08(12:08/mi) 158/168bpm [1917b/mi] 98cal 172/267W
10) 1mi - 11:55(11:55/mi) 158/164bpm [1882b/mi] 91cal 168/281W
11) 1mi - 14:37(14:37/mi) 148/166bpm [2162b/mi] 89cal 108/266W
12) 1mi - 15:26(15:26/mi) 158/168bpm [2440b/mi] 120cal 145/317W
13) 1mi - 12:29(12:29/mi) 157/167bpm [1960b/mi] 87cal 166/305W
14) 0.23mi - 2:41(11:46/mi) 164/169bpm [1930b/mi] 22cal 187/328W
11:49 14:22 15:59 13:49 9:48 13:53 12:50 11:21 12:08 11:55 14:37 15:26 12:29 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:27 6:27 12:53 118 84-139 1520 172 84-188 133 4-192 3/67
1.00 11:49 5:22 10:44 138 129-149 1482 180 162-188 170 124-258 41/55
1.50 19:13 7:24 14:49 148 141-161 2192 145 122-188 196 56-246 69/1
2.00 26:11 6:58 13:56 146 125-162 2034 171 82-240 118 2-273 11/112
2.50 33:44 7:34 15:07 148 119-162 2238 153 80-250 164 25-278 53/35
3.00 42:10 8:25 16:51 158 150-166 2661 145 40-228 181 24-322 82/0
3.50 51:09 8:59 17:58 153 143-162 2748 141 82-192 149 34-289 31/77
4.00 55:59 4:50 9:40 164 149-171 1585 182 150-236 189 50-295 80/0
4.50 1:00:23 4:24 8:49 152 148-167 1339 182 174-188 141 120-170 3/88
5.00 1:05:47 5:24 10:48 152 146-162 1642 176 128-196 191 55-311 25/49
5.50 1:14:43 8:56 17:52 143 123-159 2556 147 82-240 179 34-352 59/52
6.00 1:19:39 4:56 9:52 160 154-166 1580 184 172-188 204 170-248 55/3
6.50 1:24:17 4:37 9:15 156 154-158 1443 182 170-190 191 133-236 14/46
7.00 1:32:29 8:12 16:24 151 129-167 2477 160 74-244 185 6-331 66/27
7.50 1:36:41 4:12 8:23 164 161-170 1376 186 182-190 203 182-218 8/21
8.00 1:43:51 7:10 14:21 148 123-171 2123 174 106-244 132 11-246 24/84
8.50 1:50:12 6:21 12:42 156 152-162 1981 159 86-236 170 34-248 44/49
9.00 1:55:59 5:47 11:33 161 152-168 1860 171 90-194 209 13-267 64/0
9.50 2:03:03 7:05 14:09 158 149-163 2236 154 120-222 201 120-281 57/1
10.00 2:07:54 4:50 9:41 158 148-164 1529 180 170-192 153 97-242 26/103
10.50 2:16:19 8:26 16:52 154 143-166 2597 156 120-198 169 48-266 47/26
11.00 2:22:30 6:10 12:21 140 123-156 1728 170 102-198 98 19-211 11/116
11.50 2:32:49 10:19 20:38 158 147-168 3261 128 80-200 174 49-287 90/0
12.00 2:37:56 5:07 10:15 157 148-165 1608 178 130-190 173 52-317 45/35
12.50 2:43:06 5:09 10:19 154 146-161 1588 176 118-196 154 100-294 21/84
13.00 2:50:25 7:19 14:38 159 149-167 2327 157 128-250 202 116-305 73/0
13.23 2:53:06 2:41 11:50 164 158-169 1940 181 138-206 217 145-328 28/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 15.6% 20:32
    137 16.2% 21:06
    136 6.8% 12:09
    121 9.3% 13:55
    119 9.3% 13:47
    104 12.6% 17:23

  • Cadence Distribution

    163 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 182 10.7 1:54:55 10:43
    Walk 30.9 122 2.5 53:32 21:24
    Still 2.7 - - 4:39 -

  • Power Distribution

    171W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 57.31% More
    800m 4:07 8:16 65.38% More
    1km 5:16 8:28 65.46% More
    Mile 8:40 8:40 64.61% More
    5k 34:33 11:07 56.36% More
    5 miles 58:39 11:44 53.74% More
    10k 1:13:34 11:50 53.34% More
    10 miles 2:06:23 12:38 51.53% More
    Half 2:50:13 13:00 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 50.01
    5km 37:16 12:00 52.27
    5M 1:01:43 12:21 51.08
    10km 1:17:42 12:30 50.50
    10M 2:08:40 12:52 50.61
    Half 2:51:18 13:05 50.50
    20M 4:28:15 13:25 49.78
    Mara 5:57:09 13:38 49.05
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