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Tue 18th Jun 2024 at 1:27pm by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    1:15:36
  • Miles
    3.97
  • Min/mi
    19:03
  • Stride(cm)
    78
  • Cals
    436
  • Cadence
    108
  • BPM
    88
  • %MHR
    51
  • B/mi
    1680
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 90/106bpm [1587b/mi] 110cal 51/60rpm
2) 1mi - 19:40(19:40/mi) 89/116bpm [1751b/mi] 111cal 49/62rpm
3) 1mi - 21:02(21:02/mi) 85/105bpm [1788b/mi] 109cal 44/57rpm
4) 0.97mi - 17:16(17:48/mi) 89/106bpm [1584b/mi] 106cal 53/66rpm
17:38 19:40 21:02 17:16

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:24 93 86-102 1432 116 114-120 1/5
0.25 3:47 1:51 14:51 91 90-93 1352 115 114-116 1/1
0.38 5:43 1:56 15:30 92 87-97 1426 114 112-116 0/9
0.50 7:40 1:57 15:35 89 86-92 1387 115 112-118 6/3
0.63 11:00 3:19 26:36 94 87-100 2500 113 110-118 0/5
0.75 13:11 2:11 17:31 85 82-87 1490 109 106-114 1/4
0.88 15:28 2:17 18:12 88 82-104 1602 110 106-112 3/4
1.00 17:37 2:09 17:14 88 81-105 1517 111 108-116 2/2
1.13 20:39 3:02 24:14 90 85-95 2180 110 102-116 5/0
1.25 23:16 2:37 20:56 89 83-95 1862 109 104-110 0/3
1.38 25:28 2:12 17:36 85 83-89 1496 110 94-114 0/6
1.50 27:39 2:12 17:36 84 82-87 1478 112 104-124 0/8
1.63 29:45 2:05 16:41 82 78-85 1367 113 108-118 2/6
1.75 32:06 2:21 18:48 81 79-87 1522 110 106-112 11/1
1.88 34:41 2:35 20:41 102 85-115 2109 99 86-108 10/0
2.00 37:17 2:37 20:52 94 86-98 1962 100 84-104 2/4
2.13 39:46 2:28 19:48 81 77-85 1604 106 104-110 0/13
2.25 42:16 2:30 20:02 78 77-83 1563 106 100-112 3/4
2.38 44:57 2:41 21:31 90 77-103 1937 99 90-106 11/0
2.50 47:38 2:40 21:23 90 83-100 1925 102 100-106 6/3
2.63 50:18 2:41 21:25 85 80-89 1820 101 84-106 1/6
2.75 53:51 3:33 28:25 77 68-83 2188 107 102-112 0/11
2.88 56:07 2:16 18:05 82 78-89 1483 109 106-112 2/3
3.00 58:19 2:12 17:37 96 83-105 1691 106 100-110 10/0
3.13 1:00:28 2:09 17:13 95 93-99 1636 110 102-116 8/0
3.25 1:02:42 2:14 17:50 91 84-102 1623 112 104-132 6/5
3.38 1:04:53 2:11 17:29 86 80-91 1504 108 106-112 4/1
3.50 1:07:04 2:11 17:29 80 77-85 1399 109 106-112 3/4
3.63 1:09:12 2:08 17:02 99 84-106 1687 107 100-112 10/0
3.75 1:11:37 2:25 19:19 90 84-98 1738 109 102-112 3/0
3.88 1:13:54 2:17 18:18 85 80-90 1556 108 104-110 2/5
3.97 1:15:36 1:42 17:50 83 80-88 1480 108 104-110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    23 5.1% 20:47
    23 5.1% 17:20
    16 2.7% 18:04
    13 7.3% 19:57
  • Cadence Distribution

    108 avge / 132 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:27 15:00 More
    1km 10:48 17:23 More
    Mile 17:29 17:29 More
    5k 1:00:04 19:20 More
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