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Tue 18th Jun 2024 at 11:09am by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    36:22
  • Miles
    2.25
  • Min/mi
    16:10
  • Stride(cm)
    87
  • Cals
    242
  • Cadence
    114
  • BPM
    91
  • %MHR
    52.5
  • B/mi
    1468
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 89/107bpm [1403b/mi] 102cal 56/59rpm
2) 1mi - 15:37(15:37/mi) 93/103bpm [1452b/mi] 109cal 55/59rpm
3) 0.25mi - 5:00(20:09/mi) 92/99bpm [1854b/mi] 31cal 42/59rpm
15:46 15:37 5:00

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 75 65-80 1321 114 108-116 0/2
0.13 2:10 1:04 17:07 97 83-105 1660 114 110-116 1/2
0.19 3:09 59 15:37 91 82-103 1421 113 112-114 2/0
0.25 4:09 1:00 15:59 87 86-89 1391 115 114-118 2/0
0.31 5:05 56 14:56 92 91-92 1373 116 114-118 0/0
0.38 6:02 57 15:10 91 90-94 1381 115 114-116 1/0
0.44 6:59 57 15:10 92 89-95 1396 116 114-118 1/0
0.50 7:54 55 14:47 89 85-95 1316 116 114-118 0/2
0.56 8:49 55 14:45 88 86-89 1298 115 114-116 0/2
0.63 9:48 58 15:33 92 86-99 1430 113 108-118 0/2
0.69 10:48 1:01 16:13 96 92-100 1557 110 108-110 2/1
0.75 11:49 1:00 16:04 86 84-89 1382 110 108-110 0/3
0.81 12:51 1:03 16:45 87 85-89 1457 108 104-110 0/3
0.88 13:52 1:00 16:00 88 87-88 1408 111 108-112 0/1
0.94 14:47 56 14:55 91 89-92 1358 113 112-114 1/1
1.00 15:45 57 15:19 92 91-93 1409 114 112-116 1/1
1.06 16:43 58 15:31 91 90-93 1412 115 114-116 1/0
1.13 17:40 57 15:17 93 87-98 1421 115 112-118 1/0
1.19 18:36 56 14:53 96 93-98 1428 115 114-116 3/0
1.25 19:48 1:12 19:16 97 91-103 1869 115 114-118 3/0
1.31 20:46 58 15:28 96 92-98 1484 113 112-114 1/0
1.38 21:44 58 15:27 94 92-96 1452 114 112-116 3/0
1.44 22:42 58 15:30 92 92-93 1426 113 112-114 1/0
1.50 23:40 57 15:19 93 92-94 1424 114 114-114 0/0
1.56 24:38 59 15:36 92 90-93 1436 114 112-114 1/1
1.63 25:36 58 15:28 92 90-95 1422 115 112-116 0/1
1.69 26:32 56 14:54 91 90-91 1356 115 114-116 0/1
1.75 27:29 57 15:09 91 90-93 1378 114 114-116 2/0
1.81 28:25 56 14:50 95 94-96 1410 114 112-116 0/0
1.88 29:26 1:01 16:23 92 90-96 1507 113 112-114 1/0
1.94 33:33 4:07 +3:08 1:05:56 86 78-90 5670 113 110-116 0/0
2.00 34:30 56 15:02 91 88-93 1368 116 114-118 0/1
2.06 35:26 56 14:58 93 90-95 1391 117 116-118 0/2
2.13 36:52 1:26 22:55 90 81-98 2062 115 114-118 1/1
2.19 37:50 58 15:29 91 89-93 1409 116 114-118 0/1
2.25 39:30 1:40 27:45 95 92-98 2636 114 106-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.1% 15:52
  • Cadence Distribution

    114 avge / 118 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:34 15:14 More
    1km 9:31 15:19 More
    Mile 15:25 15:25 More
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