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Sun 16th Jun 2024 at 8:04am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    1:23:42
  • Miles
    8.19
  • Min/mi
    10:13
  • Pacing
    40.4%
  • WAVA
    45.60
  • Stride(cm)
    104
  • Cals
    990
  • Watts
    321
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    1280
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 125/133bpm [1175b/mi] 124cal 368/487W
2) 1mi - 9:00(9:00/mi) 123/137bpm [1107b/mi] 113cal 361/455W
3) 1mi - 10:20(10:20/mi) 128/145bpm [1323b/mi] 128cal 292/514W
4) 1mi - 11:48(11:48/mi) 120/155bpm [1416b/mi] 122cal 244/508W
5) 1mi - 10:42(10:42/mi) 122/151bpm [1305b/mi] 115cal 271/563W
6) 1mi - 9:55(9:55/mi) 126/141bpm [1249b/mi] 112cal 267/417W
7) 1mi - 9:47(9:47/mi) 128/141bpm [1252b/mi] 123cal 312/502W
8) 0.9mi - 10:04(11:08/mi) 129/150bpm [1436b/mi] 117cal 283/487W
9) 0.29mi - 2:42(9:25/mi) 133/138bpm [1252b/mi] 36cal 340/421W
9:24 9:00 10:20 11:48 10:42 9:55 9:47 10:04 2:42

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 125 78-133 1174 157 0-166 368 0-487 38/17
2.00 19:07 9:44 +1 9:44 123 90-137 1197 153 0-214 362 0-455 18/20
3.00 29:27 10:20 10:20 128 96-145 1323 139 0-164 292 0-514 24/19
4.00 43:06 13:40 +2 13:40 120 98-155 1640 133 0-164 244 0-508 33/37
5.00 56:34 13:28 +1 13:28 122 86-151 1643 139 0-166 271 0-563 49/39
6.00 1:07:49 11:15 +1 11:16 126 104-141 1419 139 0-166 268 0-417 10/45
7.00 1:17:35 9:46 9:47 128 110-141 1252 142 0-164 312 0-502 25/28
7.90 1:28:43 11:08 +1 12:19 129 96-150 1588 127 0-170 284 0-487 34/23
8.19 1:31:26 2:43 +1 9:28 133 123-138 1259 150 0-162 340 0-421 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    30 4.2% 12:05
    28 9.0% 11:20
    25 2.3% 9:24
    24 5.7% 12:25
    15 2.9% 9:09
    13 6.9% 36:16
  • Cadence Distribution

    152 avge / 214 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 159 7.6 1:09:39 9:28
    Walk 18.8 105 0.6 17:38 28:58
    Still 2.2 - - 2:05 -
    Pause 2.2 - - 2:06 -
  • Power Distribution

    321W (563 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.98% More
    800m 3:57 7:57 46.99% More
    1km 4:59 8:01 48.58% More
    Mile 9:01 9:01 45.81% More
    5k 31:45 10:13 44.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 45.82
    5km 29:57 9:38 46.91
    5M 49:36 9:55 46.05
    10km 1:02:28 10:03 45.63
    10M 1:43:26 10:21 45.52
    Half 2:17:42 10:31 44.87
    20M 3:35:39 10:47 45.40
    Mara 4:47:06 10:57 45.47
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