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Fri 14th Jun 2024 at 6:28am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    24:23
  • Miles
    2.73
  • Min/mi
    8:56
  • Pacing
    90.7%
  • WAVA
    50.41
  • Stride(cm)
    113
  • Cals
    306
  • Watts
    349
  • Cadence
    159
  • BPM
    121
  • %MHR
    70
  • B/mi
    1082
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 116/131bpm [1034b/mi] 107cal 334/548W
2) 1mi - 9:02(9:02/mi) 122/133bpm [1102b/mi] 114cal 332/444W
3) 0.73mi - 6:26(8:47/mi) 127/132bpm [1115b/mi] 85cal 363/438W
8:55 9:02 6:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 98 70-125 737 167 160-170 309 23-548 1/2
0.25 2:02 1:06 8:48 119 114-123 1046 160 158-162 336 306-353 1/3
0.38 3:09 1:07 8:53 113 103-116 1004 160 158-164 301 290-327 0/4
0.50 4:17 1:08 9:03 117 110-122 1059 160 158-162 379 328-427 5/0
0.63 5:22 1:05 8:43 123 115-131 1072 159 158-162 338 287-407 0/4
0.75 6:26 1:04 8:33 111 96-121 949 160 158-162 374 327-405 3/0
0.88 7:44 1:18 10:23 123 119-127 1277 159 154-162 389 348-438 2/2
1.00 8:49 1:05 8:40 123 119-125 1067 157 154-162 334 309-377 0/2
1.13 9:53 1:03 8:27 120 117-124 1014 158 156-160 324 311-330 0/3
1.25 11:10 1:17 10:16 114 91-125 1171 159 82-164 358 150-444 4/3
1.38 12:12 1:03 8:21 131 125-133 1094 160 156-166 386 365-419 4/1
1.50 13:21 1:09 9:12 126 124-130 1159 157 154-160 355 321-405 4/0
1.63 14:29 1:08 9:03 122 118-128 1104 158 156-160 312 295-382 0/2
1.75 15:37 1:08 9:04 121 120-123 1098 158 154-160 336 317-358 2/0
1.88 16:45 1:08 9:03 124 119-127 1123 158 154-162 338 282-395 3/2
2.00 17:51 1:06 8:47 118 115-122 1036 158 154-160 334 285-364 0/4
2.13 18:57 1:06 8:44 126 121-130 1101 160 158-162 357 344-376 1/1
2.25 20:03 1:06 8:50 126 124-128 1113 159 156-162 385 334-432 3/2
2.38 21:07 1:05 8:38 126 125-128 1087 160 154-162 343 329-360 0/1
2.50 22:17 1:10 9:17 126 123-131 1169 160 158-166 387 342-419 4/0
2.63 23:23 1:06 8:50 131 129-132 1157 159 158-162 364 326-438 2/1
2.74 24:22 59 8:23 127 125-129 1065 159 156-164 337 324-372 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 2.7 24:01 8:46
    Walk 0.1 82 0 1 37:44
    Still 1.4 - - 20 -

  • Power Distribution

    349W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.66% More
    800m 4:14 8:32 43.77% More
    1km 5:19 8:34 45.53% More
    Mile 8:48 8:48 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.08
    5km 27:58 9:00 50.24
    5M 46:19 9:16 49.32
    10km 58:18 9:23 48.90
    10M 1:36:33 9:39 48.76
    Half 2:08:33 9:49 48.07
    20M 3:21:18 10:04 48.64
    Mara 4:28:01 10:14 48.71
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