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Thu 13th Jun 2024 at 9:28am by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    29:02
  • Miles
    1.95
  • Min/mi
    14:53
  • Stride(cm)
    92
  • Cals
    209
  • Cadence
    117
  • BPM
    103
  • %MHR
    59.5
  • B/mi
    1532
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 14:30(14:30/mi) 98/106bpm [1421b/mi] 105cal 59/62rpm
2) 0.95mi - 14:32(15:15/mi) 107/118bpm [1631b/mi] 104cal 57/60rpm
14:30 14:32

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:13 92 86-95 1307 117 106-120 0/1
0.13 1:49 55 14:45 98 95-99 1445 119 118-120 1/0
0.19 2:40 51 13:38 101 99-103 1377 120 118-122 2/0
0.25 3:34 55 14:33 103 102-104 1499 119 118-120 0/1
0.31 4:29 55 14:33 98 98-99 1426 119 118-120 0/0
0.38 5:24 55 14:37 101 99-104 1476 119 118-122 1/0
0.44 6:19 55 14:43 104 103-105 1531 122 120-124 1/0
0.50 7:12 53 14:10 103 101-104 1459 120 118-122 0/1
0.56 8:06 54 14:30 99 96-101 1435 119 118-120 0/1
0.63 9:01 55 14:39 97 94-99 1421 119 118-122 0/1
0.69 9:56 55 14:38 97 96-99 1420 118 118-120 1/4
0.75 10:50 53 14:14 100 98-103 1424 120 118-124 0/3
0.81 11:43 53 14:13 93 91-98 1322 118 118-120 0/3
0.88 12:38 55 14:42 93 92-94 1367 118 116-124 0/3
0.94 13:33 55 14:42 95 93-97 1397 118 118-122 1/1
1.00 14:29 56 15:02 99 98-100 1487 118 118-118 1/2
1.06 15:27 57 15:14 98 97-99 1492 118 116-120 1/1
1.13 16:22 56 14:55 100 98-102 1492 117 114-118 2/0
1.19 17:21 59 15:42 100 99-105 1571 111 106-114 1/1
1.25 18:20 59 15:40 109 104-115 1707 112 108-116 2/0
1.31 19:18 58 15:24 105 103-110 1616 114 112-116 2/0
1.38 20:14 56 14:59 113 107-116 1693 114 112-116 0/2
1.44 21:11 57 15:04 108 107-111 1628 114 106-120 2/0
1.50 22:07 57 15:07 109 107-112 1647 119 118-120 1/0
1.56 23:01 54 14:19 113 110-116 1617 118 116-118 1/0
1.63 23:56 55 14:37 110 109-111 1607 118 116-118 1/1
1.69 24:50 55 14:35 108 105-109 1575 118 116-118 0/1
1.75 25:47 57 15:07 106 102-110 1602 116 114-120 0/0
1.81 26:45 58 15:21 103 99-105 1581 118 116-120 0/0
1.88 27:43 58 15:32 111 102-118 1723 118 116-118 0/3
1.94 28:43 1:00 15:57 112 106-116 1786 117 114-118 2/1
1.95 29:02 19 19:53 105 105-106 2087 111 106-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace
  • Cadence Distribution

    117 avge / 124 max Stride Length: 92cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:09 14:23 More
    1km 8:57 14:24 More
    Mile 14:29 14:29 More
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