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Thu 13th Jun 2024 at 7:39am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    39:12
  • Miles
    5.03
  • Min/mi
    7:48
  • Pacing
    95.9%
  • WAVA
    58.66
  • Stride(cm)
    129
  • Cals
    580
  • Watts
    394
  • Cadence
    160
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1080
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 121/129bpm [917b/mi] 102cal 385/458W
2) 1mi - 7:47(7:47/mi) 134/145bpm [1044b/mi] 114cal 391/555W
3) 1mi - 7:58(7:58/mi) 147/152bpm [1172b/mi] 123cal 413/534W
4) 1mi - 7:48(7:48/mi) 146/155bpm [1138b/mi] 119cal 402/597W
5) 1mi - 7:49(7:49/mi) 144/150bpm [1125b/mi] 118cal 381/422W
6) 0.03mi - 16(8:43/mi) 141/142bpm [1228b/mi] 4cal 368/373W
7:35 7:47 7:58 7:48 7:49 16

Map

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Multigraph

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  • Elev
  • Cadence
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 106 67-119 817 160 114-166 392 142-458 3/1
0.50 3:49 1:53 7:33 124 120-127 936 162 160-166 415 393-442 4/1
0.75 5:41 1:52 7:30 126 124-129 945 161 158-164 381 333-394 0/6
1.00 7:34 1:53 7:32 126 124-129 949 161 158-166 350 321-429 4/12
1.25 9:38 2:03 8:13 129 127-134 1060 161 154-166 395 305-555 4/7
1.50 11:29 1:51 7:24 137 132-140 1014 161 158-166 419 337-451 4/1
1.75 13:26 1:57 7:48 141 134-145 1100 160 150-162 390 352-442 2/3
2.00 15:22 1:56 7:45 131 125-136 1014 159 156-162 360 292-502 6/13
2.25 17:22 2:00 8:00 146 133-151 1168 161 158-166 453 386-531 12/0
2.50 19:19 1:57 7:48 147 144-151 1147 160 156-164 404 319-501 5/4
2.75 21:23 2:04 8:17 145 134-152 1202 159 154-162 409 261-534 13/6
3.00 23:20 1:57 7:47 149 140-152 1160 159 156-162 383 328-414 3/4
3.25 25:16 1:56 7:44 144 140-147 1113 159 156-162 397 341-491 4/4
3.50 27:11 1:55 7:40 137 132-146 1051 158 156-162 353 319-384 1/11
3.75 29:09 1:58 7:52 151 134-155 1188 160 156-164 468 389-597 14/0
4.00 31:08 1:59 7:55 150 146-155 1187 158 154-162 390 371-408 3/1
4.25 33:06 1:59 7:55 144 142-147 1141 158 154-162 378 360-398 2/2
4.50 35:02 1:56 7:44 145 143-150 1121 158 156-160 381 370-401 1/2
4.75 36:57 1:54 7:38 144 142-146 1099 159 156-164 388 372-404 2/3
5.00 38:56 1:59 7:57 145 141-147 1153 158 154-164 378 353-422 2/4
5.03 39:13 17 9:12 141 141-142 1297 157 156-158 368 359-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    18 3.4% 8:01
    18 2.2% 7:53
    16 3.0% 8:02
  • Cadence Distribution

    160 avge / 166 max Stride Length: 129cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 5 39:10 7:48
    Walk 0.1 114 0 3 9:23
  • Power Distribution

    394W (597 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.39% More
    800m 3:43 7:28 49.95% More
    1km 4:38 7:28 52.17% More
    Mile 7:33 7:33 54.73% More
    5k 24:06 7:45 58.31% More
    5 miles 38:56 7:47 58.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.46
    5km 23:31 7:34 59.74
    5M 38:57 7:47 58.64
    10km 49:03 7:54 58.12
    10M 1:21:13 8:07 57.97
    Half 1:48:08 8:15 57.14
    20M 2:49:19 8:28 57.83
    Mara 3:45:26 8:36 57.91
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