You can still access the old version of this page.

Thu 13th Jun 2024 at 7:39am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
39:12
Miles
5.03
Min/mi
7:48
Pacing
95.9%
WAVA
58.66
Stride(cm)
129
Cals
580
Watts
394
Cadence
160
BPM
139
%MHR
80.1
B/mi
1080
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 121/129bpm [917b/mi] 102cal 385/458W
2) 1mi - 7:47(7:47/mi) 134/145bpm [1044b/mi] 114cal 391/555W
3) 1mi - 7:58(7:58/mi) 147/152bpm [1172b/mi] 123cal 413/534W
4) 1mi - 7:48(7:48/mi) 146/155bpm [1138b/mi] 119cal 402/597W
5) 1mi - 7:49(7:49/mi) 144/150bpm [1125b/mi] 118cal 381/422W
6) 0.03mi - 16(8:43/mi) 141/142bpm [1228b/mi] 4cal 368/373W

7:35 7:47 7:58 7:48 7:49 16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	106 67-119	817	160 114-166	392 142-458	3/1
0.50	3:49	1:53	7:33	124 120-127	936	162 160-166	415 393-442	4/1
0.75	5:41	1:52	7:30	126 124-129	945	161 158-164	381 333-394	0/6
1.00	7:34	1:53	7:32	126 124-129	949	161 158-166	350 321-429	4/12
1.25	9:38	2:03	8:13	129 127-134	1060	161 154-166	395 305-555	4/7
1.50	11:29	1:51	7:24	137 132-140	1014	161 158-166	419 337-451	4/1
1.75	13:26	1:57	7:48	141 134-145	1100	160 150-162	390 352-442	2/3
2.00	15:22	1:56	7:45	131 125-136	1014	159 156-162	360 292-502	6/13
2.25	17:22	2:00	8:00	146 133-151	1168	161 158-166	453 386-531	12/0
2.50	19:19	1:57	7:48	147 144-151	1147	160 156-164	404 319-501	5/4
2.75	21:23	2:04	8:17	145 134-152	1202	159 154-162	409 261-534	13/6
3.00	23:20	1:57	7:47	149 140-152	1160	159 156-162	383 328-414	3/4
3.25	25:16	1:56	7:44	144 140-147	1113	159 156-162	397 341-491	4/4
3.50	27:11	1:55	7:40	137 132-146	1051	158 156-162	353 319-384	1/11
3.75	29:09	1:58	7:52	151 134-155	1188	160 156-164	468 389-597	14/0
4.00	31:08	1:59	7:55	150 146-155	1187	158 154-162	390 371-408	3/1
4.25	33:06	1:59	7:55	144 142-147	1141	158 154-162	378 360-398	2/2
4.50	35:02	1:56	7:44	145 143-150	1121	158 156-160	381 370-401	1/2
4.75	36:57	1:54	7:38	144 142-146	1099	159 156-164	388 372-404	2/3
5.00	38:56	1:59	7:57	145 141-147	1153	158 154-164	378 353-422	2/4
5.03	39:13	17	9:12	141 141-142	1297	157 156-158	368 359-373	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.4%	8:01
18	2.2%	7:53
16	3.0%	8:02

Cadence Distribution
160 avge / 166 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5	39:10	7:48
Walk	0.1	114	0	3	9:23

Power Distribution
394W (597 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.39%	More
800m	3:43	7:28	49.95%	More
1km	4:38	7:28	52.17%	More
Mile	7:33	7:33	54.73%	More
5k	24:06	7:45	58.31%	More
5 miles	38:56	7:47	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:31	7:34	59.74
5M	38:57	7:47	58.64
10km	49:03	7:54	58.12
10M	1:21:13	8:07	57.97
Half	1:48:08	8:15	57.14
20M	2:49:19	8:28	57.83
Mara	3:45:26	8:36	57.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 13th Jun 2024 at 7:39am by Vic (Blazing Saddles, WTF)

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.