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Wed 12th Jun 2024 at 7:07pm by shirlgirl

Run > General

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Time
1:09:04
Miles
5.07
Min/mi
13:37
Pacing
58.2%
WAVA
50.79
Stride(cm)
70
Cals
427
Cadence
169
BPM
129
%MHR
75.3
B/mi
1753
Asc(m)
240
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 134/146bpm [1631b/mi] 81cal 4.93/5.99mph
2) 1mi - 15:36(15:36/mi) 122/138bpm [1903b/mi] 91cal 3.85/5.61mph
3) 1mi - 13:01(13:01/mi) 130/139bpm [1693b/mi] 83cal 4.61/6.76mph
4) 1mi - 14:47(14:47/mi) 130/145bpm [1923b/mi] 89cal 4.06/5.74mph
5) 1mi - 12:44(12:44/mi) 129/141bpm [1642b/mi] 78cal 4.71/5.91mph
6) 0.07mi - 45(11:17/mi) 137/143bpm [1546b/mi] 5cal 5.32/5.43mph

12:10 15:36 13:01 14:47 12:44 45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	116 67-138	1340	179 172-216	7/13
0.50	5:43	2:49	11:18	140 136-146	1582	173 170-176	23/17
0.75	8:29	2:46	11:03	140 135-145	1547	174 170-176	14/21
1.00	12:09	3:41	14:43	135 120-142	1987	167 86-178	9/14
1.25	16:17	4:08	16:31	124 106-137	2048	160 86-180	14/14
1.50	21:28	5:11	20:43	118 91-137	2445	161 86-180	16/12
1.75	24:49	3:21	13:25	120 105-131	1610	165 86-234	17/17
2.00	27:45	2:56	11:45	132 128-138	1550	174 170-178	15/14
2.25	31:44	3:59	15:57	126 112-139	2009	161 86-184	16/18
2.50	34:42	2:58	11:51	130 121-137	1541	174 172-178	24/13
2.75	37:37	2:55	11:38	133 128-139	1548	172 170-174	21/14
3.00	40:47	3:10	12:39	131 120-137	1658	173 116-248	19/24
3.25	44:05	3:18	13:12	132 119-139	1742	163 86-182	18/9
3.50	47:55	3:51	15:22	129 114-142	1982	165 86-182	20/13
3.75	50:52	2:57	11:46	133 126-145	1566	172 168-176	8/18
4.00	55:34	4:42	18:47	125 97-141	2348	168 84-180	12/16
4.25	58:32	2:58	11:53	128 120-138	1522	175 172-182	15/9
4.50	1:02:39	4:07	16:28	124 108-138	2041	171 128-188	20/4
4.75	1:05:30	2:51	11:23	134 129-141	1525	164 84-180	7/19
5.00	1:08:18	2:48	11:14	136 130-141	1527	172 170-176	8/23
5.07	1:09:03	45	11:21	137 130-143	1555	172 168-176	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	11.9%	25:23
12	11.1%	17:07
12	5.6%	11:29

Cadence Distribution
169 avge / 248 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	4.9	1:00:14	12:20
Walk	6.1	104	0.2	4:12	22:38
Still	6.7	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	44.99%	More
800m	5:30	11:04	54.03%	More
1km	6:54	11:06	54.80%	More
Mile	12:09	12:09	49.63%	More
5k	41:46	13:27	50.43%	More
5 miles	1:08:12	13:38	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	48.74
5km	41:06	13:14	51.25
5M	1:08:03	13:37	50.87
10km	1:25:41	13:47	50.75
10M	2:21:54	14:11	50.91
Half	3:08:55	14:25	50.17
20M	4:55:50	14:48	50.97
Mara	6:33:53	15:02	51.07

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