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Wed 12th Jun 2024 at 7:07pm by shirlgirl

Run > General

  • Time
    1:09:04
  • Miles
    5.07
  • Min/mi
    13:37
  • Pacing
    58.2%
  • WAVA
    50.79
  • Stride(cm)
    70
  • Cals
    427
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1753
  • Asc(m)
    240
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 134/146bpm [1631b/mi] 81cal 4.93/5.99mph
2) 1mi - 15:36(15:36/mi) 122/138bpm [1903b/mi] 91cal 3.85/5.61mph
3) 1mi - 13:01(13:01/mi) 130/139bpm [1693b/mi] 83cal 4.61/6.76mph
4) 1mi - 14:47(14:47/mi) 130/145bpm [1923b/mi] 89cal 4.06/5.74mph
5) 1mi - 12:44(12:44/mi) 129/141bpm [1642b/mi] 78cal 4.71/5.91mph
6) 0.07mi - 45(11:17/mi) 137/143bpm [1546b/mi] 5cal 5.32/5.43mph
12:10 15:36 13:01 14:47 12:44 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 116 67-138 1340 179 172-216 7/13
0.50 5:43 2:49 11:18 140 136-146 1582 173 170-176 23/17
0.75 8:29 2:46 11:03 140 135-145 1547 174 170-176 14/21
1.00 12:09 3:41 14:43 135 120-142 1987 167 86-178 9/14
1.25 16:17 4:08 16:31 124 106-137 2048 160 86-180 14/14
1.50 21:28 5:11 20:43 118 91-137 2445 161 86-180 16/12
1.75 24:49 3:21 13:25 120 105-131 1610 165 86-234 17/17
2.00 27:45 2:56 11:45 132 128-138 1550 174 170-178 15/14
2.25 31:44 3:59 15:57 126 112-139 2009 161 86-184 16/18
2.50 34:42 2:58 11:51 130 121-137 1541 174 172-178 24/13
2.75 37:37 2:55 11:38 133 128-139 1548 172 170-174 21/14
3.00 40:47 3:10 12:39 131 120-137 1658 173 116-248 19/24
3.25 44:05 3:18 13:12 132 119-139 1742 163 86-182 18/9
3.50 47:55 3:51 15:22 129 114-142 1982 165 86-182 20/13
3.75 50:52 2:57 11:46 133 126-145 1566 172 168-176 8/18
4.00 55:34 4:42 18:47 125 97-141 2348 168 84-180 12/16
4.25 58:32 2:58 11:53 128 120-138 1522 175 172-182 15/9
4.50 1:02:39 4:07 16:28 124 108-138 2041 171 128-188 20/4
4.75 1:05:30 2:51 11:23 134 129-141 1525 164 84-180 7/19
5.00 1:08:18 2:48 11:14 136 130-141 1527 172 170-176 8/23
5.07 1:09:03 45 11:21 137 130-143 1555 172 168-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    19 11.9% 25:23
    12 11.1% 17:07
    12 5.6% 11:29
  • Cadence Distribution

    169 avge / 248 max Stride Length: 70cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 174 4.9 1:00:14 12:20
    Walk 6.1 104 0.2 4:12 22:38
    Still 6.7 - - 4:37 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 44.99% More
    800m 5:30 11:04 54.03% More
    1km 6:54 11:06 54.80% More
    Mile 12:09 12:09 49.63% More
    5k 41:46 13:27 50.43% More
    5 miles 1:08:12 13:38 50.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 48.74
    5km 41:06 13:14 51.25
    5M 1:08:03 13:37 50.87
    10km 1:25:41 13:47 50.75
    10M 2:21:54 14:11 50.91
    Half 3:08:55 14:25 50.17
    20M 4:55:50 14:48 50.97
    Mara 6:33:53 15:02 51.07
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