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Wed 12th Jun 2024 at 1:13pm by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    1:03:33
  • Miles
    3.33
  • Min/mi
    19:05
  • Stride(cm)
    78
  • Cals
    366
  • Cadence
    108
  • BPM
    83
  • %MHR
    47.9
  • B/mi
    1581
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 82/92bpm [1692b/mi] 115cal 41/113rpm
2) 1mi - 18:33(18:33/mi) 78/91bpm [1447b/mi] 101cal 49/62rpm
3) 1mi - 18:43(18:43/mi) 88/115bpm [1648b/mi] 115cal 48/59rpm
4) 0.33mi - 5:38(17:02/mi) 86/100bpm [1466b/mi] 35cal 54/56rpm
20:38 18:33 18:43 5:38

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 86 79-92 1263 122 110-226 2/1
0.25 3:47 1:57 15:38 80 78-88 1251 111 110-114 1/4
0.38 7:24 3:37 28:55 87 79-91 2515 109 100-112 3/4
0.50 10:33 3:09 25:08 80 74-86 2011 106 96-110 0/4
0.63 13:21 2:49 22:29 86 79-92 1934 101 84-108 2/4
0.75 15:40 2:19 18:30 76 68-83 1406 109 102-114 8/0
0.88 17:46 2:06 16:48 78 75-81 1310 110 104-114 0/8
1.00 20:38 2:52 22:53 81 73-87 1854 105 86-112 4/4
1.13 22:37 1:59 15:55 79 73-83 1257 112 108-118 2/2
1.25 24:42 2:05 16:38 74 73-76 1231 112 108-124 0/5
1.38 26:55 2:13 17:43 72 65-79 1276 112 104-116 0/8
1.50 29:17 2:22 18:56 67 63-74 1268 107 96-114 0/7
1.63 31:44 2:27 19:34 86 77-91 1683 106 102-108 3/1
1.75 33:59 2:15 18:00 86 80-90 1548 107 104-110 13/0
1.88 36:50 2:52 22:53 74 65-82 1693 102 92-110 6/0
2.00 39:13 2:23 19:03 83 78-91 1582 101 94-106 0/6
2.13 43:06 3:53 31:06 75 70-85 2333 108 104-114 4/1
2.25 45:20 2:13 17:46 79 73-86 1404 109 106-112 1/5
2.38 47:19 1:59 15:55 90 77-99 1433 113 110-116 0/13
2.50 49:17 1:58 15:46 110 100-115 1735 113 110-116 6/0
2.63 51:22 2:04 16:34 100 92-105 1657 111 108-112 8/0
2.75 53:25 2:04 16:29 87 82-91 1434 110 106-112 5/0
2.88 55:39 2:14 17:51 79 75-82 1410 109 106-112 1/5
3.00 57:55 2:16 18:06 94 77-106 1701 105 94-110 7/0
3.13 59:59 2:04 16:34 89 85-100 1475 109 106-112 8/0
3.25 1:02:09 2:10 17:23 82 79-85 1426 107 104-110 2/7
3.33 1:03:33 1:24 17:22 85 81-91 1476 107 104-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    23 5.4% 18:56
    21 2.5% 16:13
    16 2.8% 17:24
  • Cadence Distribution

    108 avge / 226 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 8:02 16:10 More
    1km 10:10 16:21 More
    Mile 16:46 16:46 More
    5k 59:40 19:12 More
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