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Tue 11th Jun 2024 at 11:18am by Stevewjj

Walk > General
  • Good
  • breezy
  • Time
    3:01:46
  • Miles
    2.36
  • Min/mi
    1:17:01
  • Stride(cm)
    18
  • Cals
    669
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    7457
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:50(15:49/km) 101/118bpm [1598b/km] 80cal 59/88rpm 3.79/5.68kmph
2) 1km - 27:59(27:59/km) 105/157bpm [2938b/km] 131cal 58/63rpm 2.15/5.34kmph
3) 1km - 1:10:26(1:10:26/km) 89/151bpm [6269b/km] 209cal 59/67rpm 0.85/19.72kmph
4) 0.8km - 1:07:31(1:24:06/km) 94/148bpm [7905b/km] 249cal 59/79rpm 0.71/13.44kmph
15:50 27:59 1:10:26 1:07:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:49 15:49 25:27 100 72-118 2545 87 0-176 35/225
1.24 43:48 27:59 45:02 106 84-156 4773 47 0-124 116/152
1.86 1:54:14 1:10:26 1:53:22 92 39-151 10429 14 0-134 320/287
2.36 3:01:46 1:07:32 +1 2:15:22 97 65-148 13131 26 0-128 139/122
2.36 3:01:46 0 +1 0 97 97-97 0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.7% 23:59

  • Cadence Distribution

    118 avge / 176 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 11:59 24:06 More
    1km 15:50 25:28 More
    Mile 28:41 28:41 More

Photos



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