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Tue 11th Jun 2024 at 11:18am by Stevewjj

Walk > General
  • Good
  • breezy
  • Time
    3:01:46
  • Miles
    2.36
  • Min/mi
    1:17:01
  • Pacing
    0%
  • Stride(cm)
    18
  • Cals
    669
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    7457
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:50(15:49/km) 101/118bpm [1598b/km] 80cal 59/88rpm 3.79/5.68kmph
2) 1km - 27:59(27:59/km) 105/157bpm [2938b/km] 131cal 58/63rpm 2.15/5.34kmph
3) 1km - 1:10:26(1:10:26/km) 89/151bpm [6269b/km] 209cal 59/67rpm 0.85/19.72kmph
4) 0.8km - 1:07:31(1:24:06/km) 94/148bpm [7905b/km] 249cal 59/79rpm 0.71/13.44kmph
15:50 27:59 1:10:26 1:07:31

Pace

55% 16% 8% 13% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 99 82-107 1873 112 108-120 21/193
0.25 7:43 5:21 42:50 94 72-118 4026 117 108-176 24/38
0.38 10:31 2:48 22:23 104 100-114 2327 115 100-120 30/21
0.50 13:00 2:29 19:51 106 104-111 2105 122 116-130 57/51
0.63 16:44 3:45 29:56 108 101-117 3233 120 116-126 55/73
0.75 22:45 6:00 48:03 99 84-109 4757 112 94-120 90/75
0.88 25:39 2:54 23:14 110 106-121 2556 117 112-120 66/93
1.00 28:42 3:02 24:20 105 92-117 2555 114 104-120 48/30
1.13 34:32 5:51 46:47 108 86-122 5052 119 112-124 19/35
1.25 43:50 9:18 1:14:24 109 84-156 8109 120 120-120 30/23
1.38 46:55 3:04 24:33 100 82-118 2455 121 120-122 16/19
1.50 1:02:08 15:14 2:01:51 87 66-115 10601 120 120-120 12/11
1.63 1:07:26 5:17 42:19 109 81-151 4613 120 120-120 12/10
1.75 1:14:07 6:41 53:28 100 39-142 5347 120 110-134 11/5
1.88 1:55:26 41:19 5:30:35 87 50-118 28761 120 108-126 37/24
2.00 2:14:00 18:34 2:28:29 104 78-148 15442 118 104-128 22/21
2.13 2:32:26 18:26 2:27:26 101 72-122 14891 118 108-126 15/16
2.25 2:56:58 24:32 3:16:18 85 65-114 16686 117 104-120 13/14
2.36 3:01:46 4:48 42:27 110 97-115 4669 117 112-126 28/31

Heart

97/156max
  • Show Beats/Mile

Elevation

Asc 197m, Range 235m
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.7% 23:59
See your biggest climbs

Cadence

118 (176 max) Stride Length: 18cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:46 More
800m 11:59 24:06 More
1km 15:50 25:28 More
Mile 28:41 28:41 More

Predictions

Dist Time Per Mile
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