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Sat 8th Jun 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    28:18
  • Miles
    3.19
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    54.85
  • Stride(cm)
    108
  • Cals
    340
  • Watts
    292
  • Cadence
    169
  • BPM
    127
  • %MHR
    73.9
  • B/mi
    1128
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 123/136bpm [724b/km] 67cal 270/308W
2) 1km - 5:29(5:29/km) 123/129bpm [674b/km] 65cal 295/329W
3) 1km - 5:17(5:17/km) 129/132bpm [682b/km] 66cal 300/336W
4) 1km - 5:23(5:23/km) 130/132bpm [699b/km] 67cal 303/338W
5) 1km - 5:35(5:35/km) 131/135bpm [731b/km] 67cal 277/306W
6) 0.14km - 41(5:03/km) 129/130bpm [652b/km] 8cal 287/306W
5:53 5:29 5:17 5:23 5:35 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 121 94-134 1225 168 164-174 271 237-298 1/1
0.25 2:27 1:11 9:31 135 134-136 1285 166 162-170 275 264-287 2/1
0.38 3:38 1:11 9:28 121 115-136 1145 165 162-170 262 256-269 0/1
0.50 4:44 1:06 8:48 118 116-119 1039 168 164-172 277 262-292 0/1
0.63 5:54 1:10 9:20 121 120-122 1129 168 166-170 296 288-308 1/0
0.75 7:06 1:11 9:30 119 116-120 1130 167 164-170 281 270-295 1/1
0.88 8:09 1:04 8:29 121 119-126 1027 169 164-174 292 274-320 1/0
1.00 9:15 1:06 8:48 124 122-126 1092 168 166-170 313 302-329 1/1
1.13 10:20 1:05 8:38 126 123-129 1087 169 164-176 300 287-321 1/2
1.25 11:25 1:05 8:37 127 126-129 1095 169 166-176 292 279-311 2/1
1.38 12:30 1:05 8:41 128 126-130 1112 167 164-172 299 281-326 1/1
1.50 13:34 1:04 8:34 128 126-131 1096 169 166-174 300 293-318 0/0
1.63 14:38 1:04 8:33 130 128-132 1111 169 168-172 309 294-336 1/1
1.75 15:43 1:05 8:41 128 126-130 1112 170 166-172 297 289-307 0/1
1.88 16:44 1:01 8:08 128 127-129 1041 170 168-172 296 288-306 1/1
2.00 17:50 1:06 8:46 130 129-131 1140 169 168-172 300 287-327 2/1
2.13 18:52 1:02 8:19 130 129-131 1080 171 168-174 297 287-308 0/1
2.25 19:57 1:04 8:36 130 129-131 1117 171 168-178 295 277-324 1/3
2.38 21:04 1:08 9:00 130 129-132 1170 169 166-172 321 292-338 1/0
2.50 22:10 1:05 8:42 129 126-131 1122 168 164-172 300 290-308 1/1
2.63 23:15 1:05 8:42 134 131-135 1166 167 166-170 293 287-305 1/1
2.75 24:22 1:07 8:55 130 129-133 1159 168 164-172 295 284-306 0/1
2.88 25:31 1:10 9:17 131 130-132 1216 170 166-174 285 263-302 1/1
3.00 26:37 1:06 8:48 131 131-133 1153 170 166-174 278 265-294 0/0
3.13 27:46 1:08 9:07 129 127-131 1175 170 162-174 281 272-293 1/0
3.19 28:17 31 7:55 129 128-130 1020 172 170-174 289 284-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 28:16 8:51
    Still 0.1 - - 1 -

  • Power Distribution

    292W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.80% More
    800m 4:12 8:26 47.80% More
    1km 5:16 8:28 50.13% More
    Mile 8:29 8:29 53.58% More
    5k 27:24 8:49 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 27:30 8:51 54.86
    5M 45:55 9:11 53.62
    10km 58:02 9:20 52.98
    10M 1:36:52 9:41 52.15
    Half 2:09:33 9:53 51.47
    20M 3:24:20 10:13 51.06
    Mara 4:33:18 10:26 51.06

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