Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:18
-
Miles
3.19
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
54.85
-
Stride(cm)
108
-
Cals
340
-
Watts
292
-
Cadence
169
-
BPM
127
-
%MHR
73.9
-
B/mi
1128
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 5:53(5:53/km) 123/136bpm [724b/km] 67cal 270/308W
2) 1km - 5:29(5:29/km) 123/129bpm [674b/km] 65cal 295/329W
3) 1km - 5:17(5:17/km) 129/132bpm [682b/km] 66cal 300/336W
4) 1km - 5:23(5:23/km) 130/132bpm [699b/km] 67cal 303/338W
5) 1km - 5:35(5:35/km) 131/135bpm [731b/km] 67cal 277/306W
6) 0.14km - 41(5:03/km) 129/130bpm [652b/km] 8cal 287/306W
5:53 5:29 5:17 5:23 5:35 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
121 94-134 |
1225 |
168 164-174 |
271 237-298 |
1/1 |
0.25 |
2:27 |
1:11 |
9:31 |
135 134-136 |
1285 |
166 162-170 |
275 264-287 |
2/1 |
0.38 |
3:38 |
1:11 |
9:28 |
121 115-136 |
1145 |
165 162-170 |
262 256-269 |
0/1 |
0.50 |
4:44 |
1:06 |
8:48 |
118 116-119 |
1039 |
168 164-172 |
277 262-292 |
0/1 |
0.63 |
5:54 |
1:10 |
9:20 |
121 120-122 |
1129 |
168 166-170 |
296 288-308 |
1/0 |
0.75 |
7:06 |
1:11 |
9:30 |
119 116-120 |
1130 |
167 164-170 |
281 270-295 |
1/1 |
0.88 |
8:09 |
1:04 |
8:29 |
121 119-126 |
1027 |
169 164-174 |
292 274-320 |
1/0 |
1.00 |
9:15 |
1:06 |
8:48 |
124 122-126 |
1092 |
168 166-170 |
313 302-329 |
1/1 |
1.13 |
10:20 |
1:05 |
8:38 |
126 123-129 |
1087 |
169 164-176 |
300 287-321 |
1/2 |
1.25 |
11:25 |
1:05 |
8:37 |
127 126-129 |
1095 |
169 166-176 |
292 279-311 |
2/1 |
1.38 |
12:30 |
1:05 |
8:41 |
128 126-130 |
1112 |
167 164-172 |
299 281-326 |
1/1 |
1.50 |
13:34 |
1:04 |
8:34 |
128 126-131 |
1096 |
169 166-174 |
300 293-318 |
0/0 |
1.63 |
14:38 |
1:04 |
8:33 |
130 128-132 |
1111 |
169 168-172 |
309 294-336 |
1/1 |
1.75 |
15:43 |
1:05 |
8:41 |
128 126-130 |
1112 |
170 166-172 |
297 289-307 |
0/1 |
1.88 |
16:44 |
1:01 |
8:08 |
128 127-129 |
1041 |
170 168-172 |
296 288-306 |
1/1 |
2.00 |
17:50 |
1:06 |
8:46 |
130 129-131 |
1140 |
169 168-172 |
300 287-327 |
2/1 |
2.13 |
18:52 |
1:02 |
8:19 |
130 129-131 |
1080 |
171 168-174 |
297 287-308 |
0/1 |
2.25 |
19:57 |
1:04 |
8:36 |
130 129-131 |
1117 |
171 168-178 |
295 277-324 |
1/3 |
2.38 |
21:04 |
1:08 |
9:00 |
130 129-132 |
1170 |
169 166-172 |
321 292-338 |
1/0 |
2.50 |
22:10 |
1:05 |
8:42 |
129 126-131 |
1122 |
168 164-172 |
300 290-308 |
1/1 |
2.63 |
23:15 |
1:05 |
8:42 |
134 131-135 |
1166 |
167 166-170 |
293 287-305 |
1/1 |
2.75 |
24:22 |
1:07 |
8:55 |
130 129-133 |
1159 |
168 164-172 |
295 284-306 |
0/1 |
2.88 |
25:31 |
1:10 |
9:17 |
131 130-132 |
1216 |
170 166-174 |
285 263-302 |
1/1 |
3.00 |
26:37 |
1:06 |
8:48 |
131 131-133 |
1153 |
170 166-174 |
278 265-294 |
0/0 |
3.13 |
27:46 |
1:08 |
9:07 |
129 127-131 |
1175 |
170 162-174 |
281 272-293 |
1/0 |
3.19 |
28:17 |
31 |
7:55 |
129 128-130 |
1020 |
172 170-174 |
289 284-306 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
3.2 |
28:16 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.80% |
More |
800m |
4:12 |
8:26 |
47.80% |
More |
1km |
5:16 |
8:28 |
50.13% |
More |
Mile |
8:29 |
8:29 |
53.58% |
More |
5k |
27:24 |
8:49 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.02 |
5km |
27:30 |
8:51 |
54.86 |
5M |
45:55 |
9:11 |
53.62 |
10km |
58:02 |
9:20 |
52.98 |
10M |
1:36:52 |
9:41 |
52.15 |
Half |
2:09:33 |
9:53 |
51.47 |
20M |
3:24:20 |
10:13 |
51.06 |
Mara |
4:33:18 |
10:26 |
51.06 |
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