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Sat 8th Jun 2024 at 9:00am by BathMatt

Run > Race
  • Time
    16:44
  • Miles
    3.11
  • Min/mi
    5:23
  • Pacing
    93.3%
  • WAVA
    80.84
  • Stride(cm)
    149
  • Cals
    275
  • Cadence
    200
  • BPM
    174
  • %MHR
    95.1
  • B/mi
    936
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Surprise parkrun PB! Legs had felt knackered before starting, but 3 other runners dragged me round with a fast start.

1) 3.09mi - 16:44(5:25/mi) 175/185bpm [948b/mi] 275cal
16:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:42 137 110-166 645 207 192-210 2/0
0.25 1:12 37 4:55 166 166-167 815 202 200-204 2/4
0.38 1:49 37 4:55 169 167-171 831 202 198-204 0/3
0.50 2:28 39 5:09 171 170-171 881 202 202-204 1/6
0.63 3:09 42 5:35 173 171-174 965 201 200-202 3/0
0.75 3:52 42 5:38 174 173-174 981 199 196-202 2/1
0.88 4:35 43 5:48 174 174-176 1008 200 200-202 6/1
1.00 5:14 39 5:13 175 174-176 913 201 198-204 2/5
1.13 5:54 40 5:20 173 173-174 922 200 198-202 1/2
1.25 6:33 38 5:06 174 173-174 886 200 198-202 1/5
1.38 7:14 42 5:33 173 168-176 961 200 200-202 1/2
1.50 7:57 43 5:46 176 175-176 1015 199 196-200 4/1
1.63 8:42 44 5:54 176 174-179 1039 198 196-200 5/2
1.75 9:24 42 5:36 178 177-179 996 199 198-200 4/1
1.88 10:04 40 5:23 177 177-177 953 199 184-202 2/3
2.00 10:44 40 5:17 177 177-177 934 200 196-202 2/7
2.13 11:24 41 5:24 177 177-178 956 200 196-202 1/3
2.25 12:07 43 5:46 179 177-180 1032 196 182-200 4/3
2.38 12:52 44 5:53 180 179-180 1059 198 198-200 3/2
2.50 13:36 45 5:59 182 180-182 1090 199 196-202 6/0
2.63 14:17 40 5:24 182 180-182 982 199 196-200 2/3
2.75 14:57 40 5:19 180 180-180 958 201 198-202 3/3
2.88 15:35 39 5:08 181 180-182 930 201 198-202 0/6
3.00 16:16 41 5:27 181 179-182 987 201 198-204 4/4
3.09 16:43 27 5:07 185 183-185 945 203 202-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 65.27% More
    800m 2:25 4:53 73.14% More
    1km 3:08 5:02 74.62% More
    Mile 5:13 5:13 76.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 79.05
    5km 16:43 5:23 80.92
    5M 27:33 5:31 79.77
    10km 34:37 5:34 79.14
    10M 57:02 5:42 78.69
    Half 1:15:44 5:47 78.10
    20M 1:58:06 5:54 78.14
    Mara 2:36:49 5:59 78.54
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