Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2024 at 9:00am by BathMatt

Run > Race
  • Time
    16:44
  • Miles
    3.11
  • Min/mi
    5:23
  • Pacing
    93.3%
  • WAVA
    80.84
  • Stride(cm)
    149
  • Cals
    275
  • Cadence
    200
  • BPM
    174
  • %MHR
    95.1
  • B/mi
    936
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Surprise parkrun PB! Legs had felt knackered before starting, but 3 other runners dragged me round with a fast start.

1) 3.09mi - 16:44(5:25/mi) 175/185bpm [948b/mi] 275cal
16:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:42 137 110-166 645 207 192-210 2/0
0.25 1:12 37 4:55 166 166-167 815 202 200-204 2/4
0.38 1:49 37 4:55 169 167-171 831 202 198-204 0/3
0.50 2:28 39 5:09 171 170-171 881 202 202-204 1/6
0.63 3:09 42 5:35 173 171-174 965 201 200-202 3/0
0.75 3:52 42 5:38 174 173-174 981 199 196-202 2/1
0.88 4:35 43 5:48 174 174-176 1008 200 200-202 6/1
1.00 5:14 39 5:13 175 174-176 913 201 198-204 2/5
1.13 5:54 40 5:20 173 173-174 922 200 198-202 1/2
1.25 6:33 38 5:06 174 173-174 886 200 198-202 1/5
1.38 7:14 42 5:33 173 168-176 961 200 200-202 1/2
1.50 7:57 43 5:46 176 175-176 1015 199 196-200 4/1
1.63 8:42 44 5:54 176 174-179 1039 198 196-200 5/2
1.75 9:24 42 5:36 178 177-179 996 199 198-200 4/1
1.88 10:04 40 5:23 177 177-177 953 199 184-202 2/3
2.00 10:44 40 5:17 177 177-177 934 200 196-202 2/7
2.13 11:24 41 5:24 177 177-178 956 200 196-202 1/3
2.25 12:07 43 5:46 179 177-180 1032 196 182-200 4/3
2.38 12:52 44 5:53 180 179-180 1059 198 198-200 3/2
2.50 13:36 45 5:59 182 180-182 1090 199 196-202 6/0
2.63 14:17 40 5:24 182 180-182 982 199 196-200 2/3
2.75 14:57 40 5:19 180 180-180 958 201 198-202 3/3
2.88 15:35 39 5:08 181 180-182 930 201 198-202 0/6
3.00 16:16 41 5:27 181 179-182 987 201 198-204 4/4
3.09 16:43 27 5:07 185 183-185 945 203 202-204 1/2

Heart

174/185max
  • Show Beats/Mile

Elevation

Asc 37m, Range 12m, Flat prediction 16:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 3.1 16:43 5:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 65.27% More
800m 2:25 4:53 73.14% More
1km 3:08 5:02 74.62% More
Mile 5:13 5:13 76.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 79.05
5km 16:43 5:23 80.92
5M 27:33 5:31 79.77
10km 34:37 5:34 79.14
10M 57:02 5:42 78.69
Half 1:15:44 5:47 78.10
20M 1:58:06 5:54 78.14
Mara 2:36:49 5:59 78.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here