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Fri 7th Jun 2024 at 1:17pm by frizzle

Run > General

  • Time
    1:17:43
  • Miles
    8.00
  • Min/mi
    9:43
  • Pacing
    68.5%
  • WAVA
    52.87
  • Stride(cm)
    96
  • Cals
    842
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1534
  • Asc(m)
    227
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 142/151bpm [1413b/mi] 101cal
2) 1mi - 9:38(9:38/mi) 150/165bpm [1444b/mi] 99cal
3) 1mi - 9:33(9:33/mi) 159/168bpm [1517b/mi] 103cal
4) 1mi - 9:29(9:29/mi) 163/170bpm [1546b/mi] 105cal
5) 1mi - 9:42(9:42/mi) 168/174bpm [1630b/mi] 109cal
6) 1mi - 9:57(9:57/mi) 166/174bpm [1652b/mi] 109cal
7) 1mi - 9:45(9:45/mi) 167/177bpm [1627b/mi] 110cal
8) 1mi - 9:42(9:42/mi) 166/171bpm [1609b/mi] 106cal
9) 0mi - 1(5:28/mi) 165/165bpm [902b/mi]
9:57 9:38 9:33 9:29 9:42 9:57 9:45 9:42 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 120 82-145 1189 166 106-174 1/0
0.50 4:59 2:31 10:03 145 141-148 1458 171 164-176 19/15
0.75 7:30 2:31 10:03 145 141-149 1457 170 168-172 8/15
1.00 9:57 2:27 9:47 148 145-150 1448 172 166-176 18/10
1.25 12:21 2:24 9:35 150 149-152 1437 173 172-176 6/12
1.50 16:25 4:04 +1:47 16:17 133 98-153 2166 174 168-176 8/9
1.75 18:55 2:30 10:00 158 156-164 1581 171 164-176 7/6
2.00 21:21 2:26 9:46 153 146-164 1494 170 166-174 9/6
2.25 23:42 2:21 9:23 158 155-160 1483 172 170-174 5/16
2.50 27:02 3:20 +53 13:19 149 126-167 1985 171 158-176 16/12
2.75 29:24 2:22 9:29 160 149-163 1517 173 172-174 18/13
3.00 31:48 2:24 9:34 164 161-167 1570 172 168-174 7/5
3.25 34:11 2:23 9:31 163 161-166 1552 171 170-174 7/7
3.50 36:33 2:22 9:28 165 161-167 1563 172 172-176 4/6
3.75 38:55 2:22 9:28 166 164-170 1571 172 170-174 7/7
4.00 41:49 2:55 +33 11:38 158 146-169 1839 173 166-176 6/10
4.25 44:10 2:21 9:23 167 163-169 1568 173 170-176 6/13
4.50 46:34 2:24 9:34 169 167-171 1618 173 168-176 8/5
4.75 49:08 2:34 10:16 171 167-174 1755 171 168-174 13/13
5.00 51:32 2:24 9:36 167 164-172 1604 172 170-174 5/6
5.25 54:09 2:37 +4 10:29 169 167-171 1771 171 166-174 10/9
5.50 56:34 2:25 9:41 168 165-170 1626 173 170-176 10/9
5.75 1:00:22 3:48 +1:21 15:11 156 139-174 2367 170 118-176 5/7
6.00 1:02:53 2:31 10:04 168 165-173 1691 172 166-176 11/9
6.25 1:05:21 2:28 9:52 167 163-169 1649 173 170-176 13/5
6.50 1:07:45 2:24 9:36 167 164-169 1603 174 172-178 7/9
6.75 1:10:12 2:27 9:48 170 166-175 1665 173 172-176 5/5
7.00 1:13:11 2:59 +33 11:57 165 157-169 1971 175 162-180 30/24
7.25 1:15:31 2:20 9:21 168 166-171 1571 173 170-176 5/9
7.50 1:18:07 2:35 10:22 168 166-170 1740 172 164-174 13/8
7.75 1:20:33 2:26 9:44 166 163-168 1615 174 172-176 8/15
8.00 1:22:53 2:20 9:21 164 163-166 1534 174 172-176 6/15
8.00 1:22:55 2 10:49 164 164-164 1774 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    27 11.7% 13:53
    11 9.5% 10:00
    11 7.4% 9:58
    11 4.0% 14:54
  • Cadence Distribution

    172 avge / 180 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 8 1:17:42 10:21
    Walk 0.1 108 0 6 16:37
    Still 0.1 - - 5 -
    Pause 5.7 - - 5:01 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.77% More
    800m 4:38 9:19 43.08% More
    1km 5:49 9:21 44.69% More
    Mile 9:28 9:28 46.68% More
    5k 30:31 9:49 50.57% More
    5 miles 51:02 10:12 49.33% More
    10k 1:03:35 10:14 49.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.45
    5km 28:31 9:11 54.11
    5M 47:13 9:27 53.32
    10km 59:27 9:34 53.01
    10M 1:38:27 9:51 52.61
    Half 2:11:05 10:00 51.53
    20M 3:25:16 10:16 51.63
    Mara 4:33:18 10:26 51.26
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