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Fri 7th Jun 2024 at 1:17pm by frizzle

Run > General

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Time
1:17:43
Miles
8.00
Min/mi
9:43
Pacing
68.5%
WAVA
52.87
Stride(cm)
96
Cals
842
Cadence
172
BPM
158
%MHR
92.4
B/mi
1534
Asc(m)
227
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 142/151bpm [1413b/mi] 101cal
2) 1mi - 9:38(9:38/mi) 150/165bpm [1444b/mi] 99cal
3) 1mi - 9:33(9:33/mi) 159/168bpm [1517b/mi] 103cal
4) 1mi - 9:29(9:29/mi) 163/170bpm [1546b/mi] 105cal
5) 1mi - 9:42(9:42/mi) 168/174bpm [1630b/mi] 109cal
6) 1mi - 9:57(9:57/mi) 166/174bpm [1652b/mi] 109cal
7) 1mi - 9:45(9:45/mi) 167/177bpm [1627b/mi] 110cal
8) 1mi - 9:42(9:42/mi) 166/171bpm [1609b/mi] 106cal
9) 0mi - 1(5:28/mi) 165/165bpm [902b/mi]

9:57 9:38 9:33 9:29 9:42 9:57 9:45 9:42 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	120 82-145	1189	166 106-174	1/0
0.50	4:59	2:31	10:03	145 141-148	1458	171 164-176	19/15
0.75	7:30	2:31	10:03	145 141-149	1457	170 168-172	8/15
1.00	9:57	2:27	9:47	148 145-150	1448	172 166-176	18/10
1.25	12:21	2:24	9:35	150 149-152	1437	173 172-176	6/12
1.50	16:25	4:04 +1:47	16:17	133 98-153	2166	174 168-176	8/9
1.75	18:55	2:30	10:00	158 156-164	1581	171 164-176	7/6
2.00	21:21	2:26	9:46	153 146-164	1494	170 166-174	9/6
2.25	23:42	2:21	9:23	158 155-160	1483	172 170-174	5/16
2.50	27:02	3:20 +53	13:19	149 126-167	1985	171 158-176	16/12
2.75	29:24	2:22	9:29	160 149-163	1517	173 172-174	18/13
3.00	31:48	2:24	9:34	164 161-167	1570	172 168-174	7/5
3.25	34:11	2:23	9:31	163 161-166	1552	171 170-174	7/7
3.50	36:33	2:22	9:28	165 161-167	1563	172 172-176	4/6
3.75	38:55	2:22	9:28	166 164-170	1571	172 170-174	7/7
4.00	41:49	2:55 +33	11:38	158 146-169	1839	173 166-176	6/10
4.25	44:10	2:21	9:23	167 163-169	1568	173 170-176	6/13
4.50	46:34	2:24	9:34	169 167-171	1618	173 168-176	8/5
4.75	49:08	2:34	10:16	171 167-174	1755	171 168-174	13/13
5.00	51:32	2:24	9:36	167 164-172	1604	172 170-174	5/6
5.25	54:09	2:37 +4	10:29	169 167-171	1771	171 166-174	10/9
5.50	56:34	2:25	9:41	168 165-170	1626	173 170-176	10/9
5.75	1:00:22	3:48 +1:21	15:11	156 139-174	2367	170 118-176	5/7
6.00	1:02:53	2:31	10:04	168 165-173	1691	172 166-176	11/9
6.25	1:05:21	2:28	9:52	167 163-169	1649	173 170-176	13/5
6.50	1:07:45	2:24	9:36	167 164-169	1603	174 172-178	7/9
6.75	1:10:12	2:27	9:48	170 166-175	1665	173 172-176	5/5
7.00	1:13:11	2:59 +33	11:57	165 157-169	1971	175 162-180	30/24
7.25	1:15:31	2:20	9:21	168 166-171	1571	173 170-176	5/9
7.50	1:18:07	2:35	10:22	168 166-170	1740	172 164-174	13/8
7.75	1:20:33	2:26	9:44	166 163-168	1615	174 172-176	8/15
8.00	1:22:53	2:20	9:21	164 163-166	1534	174 172-176	6/15
8.00	1:22:55	2	10:49	164 164-164	1774	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	11.7%	13:53
11	9.5%	10:00
11	7.4%	9:58
11	4.0%	14:54

Cadence Distribution
172 avge / 180 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	8	1:17:42	10:21
Walk	0.1	108	0	6	16:37
Still	0.1	-	-	5	-
Pause	5.7	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.77%	More
800m	4:38	9:19	43.08%	More
1km	5:49	9:21	44.69%	More
Mile	9:28	9:28	46.68%	More
5k	30:31	9:49	50.57%	More
5 miles	51:02	10:12	49.33%	More
10k	1:03:35	10:14	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.45
5km	28:31	9:11	54.11
5M	47:13	9:27	53.32
10km	59:27	9:34	53.01
10M	1:38:27	9:51	52.61
Half	2:11:05	10:00	51.53
20M	3:25:16	10:16	51.63
Mara	4:33:18	10:26	51.26

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