Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Jun 2024 at 1:17pm by frizzle

Run > General
  • Time
    1:17:43
  • Miles
    8.00
  • Min/mi
    9:43
  • Pacing
    68.5%
  • WAVA
    51.09
  • Stride(cm)
    96
  • Cals
    842
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1534
  • Asc(m)
    227
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 142/151bpm [1413b/mi] 101cal
2) 1mi - 9:38(9:38/mi) 150/165bpm [1444b/mi] 99cal
3) 1mi - 9:33(9:33/mi) 159/168bpm [1517b/mi] 103cal
4) 1mi - 9:29(9:29/mi) 163/170bpm [1546b/mi] 105cal
5) 1mi - 9:42(9:42/mi) 168/174bpm [1630b/mi] 109cal
6) 1mi - 9:57(9:57/mi) 166/174bpm [1652b/mi] 109cal
7) 1mi - 9:45(9:45/mi) 167/177bpm [1627b/mi] 110cal
8) 1mi - 9:42(9:42/mi) 166/171bpm [1609b/mi] 106cal
9) 0mi - 1(5:28/mi) 165/165bpm [902b/mi]
9:57 9:38 9:33 9:29 9:42 9:57 9:45 9:42 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 120 82-145 1189 166 106-174 1/0
0.50 4:59 2:31 10:03 145 141-148 1458 171 164-176 19/15
0.75 7:30 2:31 10:03 145 141-149 1457 170 168-172 8/15
1.00 9:57 2:27 9:47 148 145-150 1448 172 166-176 18/10
1.25 12:21 2:24 9:35 150 149-152 1437 173 172-176 6/12
1.50 16:25 4:04 +1:47 16:17 133 98-153 2166 174 168-176 8/9
1.75 18:55 2:30 10:00 158 156-164 1581 171 164-176 7/6
2.00 21:21 2:26 9:46 153 146-164 1494 170 166-174 9/6
2.25 23:42 2:21 9:23 158 155-160 1483 172 170-174 5/16
2.50 27:02 3:20 +53 13:19 149 126-167 1985 171 158-176 16/12
2.75 29:24 2:22 9:29 160 149-163 1517 173 172-174 18/13
3.00 31:48 2:24 9:34 164 161-167 1570 172 168-174 7/5
3.25 34:11 2:23 9:31 163 161-166 1552 171 170-174 7/7
3.50 36:33 2:22 9:28 165 161-167 1563 172 172-176 4/6
3.75 38:55 2:22 9:28 166 164-170 1571 172 170-174 7/7
4.00 41:49 2:55 +33 11:38 158 146-169 1839 173 166-176 6/10
4.25 44:10 2:21 9:23 167 163-169 1568 173 170-176 6/13
4.50 46:34 2:24 9:34 169 167-171 1618 173 168-176 8/5
4.75 49:08 2:34 10:16 171 167-174 1755 171 168-174 13/13
5.00 51:32 2:24 9:36 167 164-172 1604 172 170-174 5/6
5.25 54:09 2:37 +4 10:29 169 167-171 1771 171 166-174 10/9
5.50 56:34 2:25 9:41 168 165-170 1626 173 170-176 10/9
5.75 1:00:22 3:48 +1:21 15:11 156 139-174 2367 170 118-176 5/7
6.00 1:02:53 2:31 10:04 168 165-173 1691 172 166-176 11/9
6.25 1:05:21 2:28 9:52 167 163-169 1649 173 170-176 13/5
6.50 1:07:45 2:24 9:36 167 164-169 1603 174 172-178 7/9
6.75 1:10:12 2:27 9:48 170 166-175 1665 173 172-176 5/5
7.00 1:13:11 2:59 +33 11:57 165 157-169 1971 175 162-180 30/24
7.25 1:15:31 2:20 9:21 168 166-171 1571 173 170-176 5/9
7.50 1:18:07 2:35 10:22 168 166-170 1740 172 164-174 13/8
7.75 1:20:33 2:26 9:44 166 163-168 1615 174 172-176 8/15
8.00 1:22:53 2:20 9:21 164 163-166 1534 174 172-176 6/15
8.00 1:22:55 2 10:49 164 164-164 1774 174 174-174 0/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 227m, Range 41m, Flat prediction 1:16:07
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.7% 13:53
11 9.5% 10:00
11 7.4% 9:58
11 4.0% 14:54
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 172 8 1:17:42 10:21
Walk 0.1 108 0 6 16:37
Still 0.1 - - 5 -
Pause 5.7 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 39.77% More
800m 4:38 9:19 43.08% More
1km 5:49 9:21 44.66% More
Mile 9:28 9:28 46.57% More
5k 30:31 9:49 49.19% More
5 miles 51:02 10:12 47.89% More
10k 1:03:35 10:14 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.32
5km 28:31 9:11 52.63
5M 47:13 9:27 51.76
10km 59:27 9:34 51.32
10M 1:38:27 9:51 50.97
Half 2:11:05 10:00 50.58
20M 3:25:16 10:16 50.35
Mara 4:33:18 10:26 49.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here