You can still access the old version of this page.

Tue 21st May 2024 at 7:30pm by Luig

Run > Race

Follow User
0 👍

Time
1:02:33
Miles
6.54
Min/mi
9:34
Pacing
69.8%
WAVA
52.86
Stride(cm)
99
Cals
990
Cadence
170
BPM
165
%MHR
96.3
B/mi
1575
Asc(m)
487
Hillscore
45
Surface
Fell

Notes & Comments

1) 1mi - 9:38(9:38/mi) 155/179bpm [1493b/mi] 140cal 6.23/9.08mph
2) 1mi - 9:45(9:45/mi) 168/173bpm [1637b/mi] 159cal 6.16/7.53mph
3) 1mi - 8:06(8:06/mi) 165/183bpm [1336b/mi] 129cal 7.41/8.2mph
4) 1mi - 9:58(9:58/mi) 166/187bpm [1654b/mi] 157cal 6.02/9.31mph
5) 1mi - 10:02(10:02/mi) 168/180bpm [1685b/mi] 163cal 5.98/8.75mph
6) 1mi - 11:18(11:18/mi) 169/184bpm [1909b/mi] 181cal 5.31/10.06mph
7) 0.54mi - 3:47(6:59/mi) 170/181bpm [1188b/mi] 61cal 8.59/9.96mph

9:38 9:45 8:06 9:58 10:02 11:18 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	126 64-155	950	178 118-188	8/8
0.50	4:11	2:18	9:13	145 114-168	1335	176 172-182	20/4
0.75	6:40	2:28	9:54	166 159-174	1642	176 170-180	41/7
1.00	9:38	2:58	11:53	171 166-178	2032	170 166-174	43/1
1.25	12:31	2:53	11:31	169 167-171	1946	170 164-174	63/0
1.50	15:05	2:34	10:18	170 167-173	1750	172 166-176	38/0
1.75	17:14	2:09	8:37	167 164-172	1439	179 172-188	8/4
2.00	19:23	2:09	8:35	168 162-172	1442	178 176-182	13/8
2.25	21:23	2:00	7:59	166 161-173	1325	181 178-184	7/18
2.50	23:20	1:57	7:48	167 158-183	1304	183 178-190	11/8
2.75	25:32	2:12	8:49	166 161-175	1463	179 174-182	1/39
3.00	27:29	1:57	7:46	166 159-176	1290	180 174-186	1/46
3.25	29:16	1:48	7:11	161 159-165	1155	183 178-192	15/29
3.50	31:08	1:52	7:27	172 161-187	1283	186 170-228	24/3
3.75	34:27	3:19	13:14	164 155-177	2171	166 116-248	33/3
4.00	37:27	3:00	12:01	172 164-181	2066	167 156-176	8/60
4.25	39:48	2:21	9:23	168 161-176	1576	179 164-220	8/73
4.50	41:27	1:39	6:36	171 167-178	1129	187 182-194	43/5
4.75	44:12	2:45	11:01	170 164-178	1871	168 104-186	23/12
5.00	47:28	3:17	13:06	166 152-180	2175	146 104-192	9/14
5.25	49:19	1:50	7:22	166 159-175	1222	182 176-188	8/47
5.50	52:55	3:37	14:26	163 142-175	2353	137 108-180	47/2
5.75	56:38	3:42	14:49	171 165-179	2535	149 106-174	35/3
6.00	58:46	2:08	8:33	179 173-184	1530	160 102-192	22/45
6.25	1:00:39	1:53	7:33	170 164-179	1283	181 170-184	2/45
6.50	1:02:16	1:37	6:29	169 164-175	1095	182 174-188	2/52
6.54	1:02:33	17	7:08	168 168-168	1199	184 182-186	10/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
166	7.2%	10:08
100	15.0%	16:09
58	9.4%	11:54
33	16.4%	10:46
23	17.2%	9:13
20	15.5%	10:22

Cadence Distribution
170 avge / 248 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	6.2	56:20	9:04
Walk	9.9	111	0.3	6:13	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.38%	More
800m	3:17	6:37	61.98%	More
1km	4:19	6:56	61.55%	More
Mile	7:47	7:47	57.86%	More
5k	27:14	8:46	56.32%	More
5 miles	47:06	9:25	53.16%	More
10k	1:00:03	9:40	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:25	9:09	53.99
5M	47:03	9:25	53.21
10km	59:15	9:32	52.82
10M	1:38:07	9:49	52.78
Half	2:10:37	9:58	52.09
20M	3:24:33	10:14	52.70
Mara	4:32:21	10:24	52.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry