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Tue 21st May 2024 at 7:30pm by Luig

Run > Race
  • Time
    1:02:33
  • Miles
    6.54
  • Min/mi
    9:34
  • Pacing
    69.8%
  • WAVA
    52.77
  • Stride(cm)
    99
  • Cals
    990
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1575
  • Asc(m)
    487
  • Hillscore
    45
  • Surface
    Fell

Notes & Comments

1) 1mi - 9:38(9:38/mi) 155/179bpm [1493b/mi] 140cal 6.23/9.08mph
2) 1mi - 9:45(9:45/mi) 168/173bpm [1637b/mi] 159cal 6.16/7.53mph
3) 1mi - 8:06(8:06/mi) 165/183bpm [1336b/mi] 129cal 7.41/8.2mph
4) 1mi - 9:58(9:58/mi) 166/187bpm [1654b/mi] 157cal 6.02/9.31mph
5) 1mi - 10:02(10:02/mi) 168/180bpm [1685b/mi] 163cal 5.98/8.75mph
6) 1mi - 11:18(11:18/mi) 169/184bpm [1909b/mi] 181cal 5.31/10.06mph
7) 0.54mi - 3:47(6:59/mi) 170/181bpm [1188b/mi] 61cal 8.59/9.96mph
9:38 9:45 8:06 9:58 10:02 11:18 3:47

Pace

34% 8% 16% 25% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 126 64-155 950 178 118-188 8/8
0.50 4:11 2:18 9:13 145 114-168 1335 176 172-182 20/4
0.75 6:40 2:28 9:54 166 159-174 1642 176 170-180 41/7
1.00 9:38 2:58 11:53 171 166-178 2032 170 166-174 43/1
1.25 12:31 2:53 11:31 169 167-171 1946 170 164-174 63/0
1.50 15:05 2:34 10:18 170 167-173 1750 172 166-176 38/0
1.75 17:14 2:09 8:37 167 164-172 1439 179 172-188 8/4
2.00 19:23 2:09 8:35 168 162-172 1442 178 176-182 13/8
2.25 21:23 2:00 7:59 166 161-173 1325 181 178-184 7/18
2.50 23:20 1:57 7:48 167 158-183 1304 183 178-190 11/8
2.75 25:32 2:12 8:49 166 161-175 1463 179 174-182 1/39
3.00 27:29 1:57 7:46 166 159-176 1290 180 174-186 1/46
3.25 29:16 1:48 7:11 161 159-165 1155 183 178-192 15/29
3.50 31:08 1:52 7:27 172 161-187 1283 186 170-228 24/3
3.75 34:27 3:19 13:14 164 155-177 2171 166 116-248 33/3
4.00 37:27 3:00 12:01 172 164-181 2066 167 156-176 8/60
4.25 39:48 2:21 9:23 168 161-176 1576 179 164-220 8/73
4.50 41:27 1:39 6:36 171 167-178 1129 187 182-194 43/5
4.75 44:12 2:45 11:01 170 164-178 1871 168 104-186 23/12
5.00 47:28 3:17 13:06 166 152-180 2175 146 104-192 9/14
5.25 49:19 1:50 7:22 166 159-175 1222 182 176-188 8/47
5.50 52:55 3:37 14:26 163 142-175 2353 137 108-180 47/2
5.75 56:38 3:42 14:49 171 165-179 2535 149 106-174 35/3
6.00 58:46 2:08 8:33 179 173-184 1530 160 102-192 22/45
6.25 1:00:39 1:53 7:33 170 164-179 1283 181 170-184 2/45
6.50 1:02:16 1:37 6:29 169 164-175 1095 182 174-188 2/52
6.54 1:02:33 17 7:08 168 168-168 1199 184 182-186 10/0

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 487m, Range 222m, Flat prediction 53:43
Elevation Graph
Biggest Climbs (m) Min/mi
166 7.2% 10:08
100 15.0% 16:09
58 9.4% 11:54
33 16.4% 10:46
23 17.2% 9:13
20 15.5% 10:22
See your biggest climbs

Cadence

170 (248 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 177 6.2 56:20 9:04
Walk 9.9 111 0.3 6:13 18:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.38% More
800m 3:17 6:37 61.98% More
1km 4:19 6:56 62.23% More
Mile 7:47 7:47 59.52% More
5k 27:14 8:46 56.32% More
5 miles 47:06 9:25 53.19% More
10k 1:00:03 9:40 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 54.20
5km 28:25 9:09 53.98
5M 47:03 9:25 53.23
10km 59:15 9:32 52.82
10M 1:38:07 9:49 52.42
Half 2:10:37 9:58 52.00
20M 3:24:33 10:14 51.98
Mara 4:32:21 10:24 52.23
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