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Sat 18th May 2024 at 9:00am by theOtherRichard

Run > Race
  • Time
    23:38
  • Miles
    3.14
  • Min/mi
    7:32
  • Pacing
    92.7%
  • WAVA
    63.97
  • Stride(cm)
    129
  • Cals
    340
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1161
  • Asc(m)
    205
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 149/168bpm [702b/km] 64cal 12.73/13.27kmph
2) 1km - 4:41(4:41/km) 152/159bpm [711b/km] 67cal 12.83/13.2kmph
3) 1km - 4:49(4:49/km) 155/161bpm [745b/km] 70cal 12.48/13.47kmph
4) 1km - 4:41(4:41/km) 159/163bpm [746b/km] 70cal 12.79/13.4kmph
5) 1km - 4:32(4:32/km) 156/161bpm [708b/km] 66cal 13.23/13.74kmph
6) 0.05km - 13(4:01/km) 158/159bpm [633b/km] 3cal 14.97/14.58kmph
4:43 4:41 4:49 4:41 4:32 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 127 76-168 996 164 118-182 5/16
0.25 1:55 56 7:31 154 143-159 1157 169 164-174 9/8
0.38 2:52 56 7:31 156 151-160 1173 166 164-172 6/12
0.50 3:46 54 7:13 161 157-163 1163 167 162-176 18/11
0.63 4:44 58 7:44 152 147-159 1175 166 164-170 2/12
0.75 5:41 58 7:41 147 139-152 1130 166 162-170 21/10
0.88 6:37 56 7:29 149 141-154 1114 167 164-170 3/34
1.00 7:35 58 7:41 155 152-159 1191 168 164-174 21/14
1.13 8:31 55 7:23 157 154-158 1159 166 146-172 30/21
1.25 9:26 55 7:23 154 150-157 1138 165 164-168 12/8
1.38 10:23 57 7:34 156 152-158 1182 165 160-170 20/24
1.50 11:18 55 7:21 154 149-158 1133 165 164-168 5/30
1.63 12:20 1:03 8:20 153 149-157 1276 165 162-172 34/13
1.75 13:18 58 7:43 157 152-161 1211 164 162-168 17/11
1.88 14:16 57 7:38 156 152-161 1192 166 164-168 10/17
2.00 15:12 56 7:31 157 153-161 1180 165 160-170 15/11
2.13 16:10 58 7:40 157 156-159 1205 164 162-170 7/7
2.25 17:05 55 7:22 158 156-160 1163 165 162-170 18/11
2.38 18:02 57 7:37 161 157-162 1228 164 160-166 10/5
2.50 19:00 58 7:43 161 159-163 1243 164 162-166 14/21
2.63 19:54 54 7:11 153 141-161 1098 163 160-164 11/9
2.75 20:50 57 7:35 153 144-160 1160 164 162-168 9/7
2.88 21:47 57 7:33 158 157-160 1193 163 162-166 13/6
3.00 22:41 54 7:14 156 153-157 1129 164 162-166 4/9
3.13 23:32 50 6:42 158 157-160 1059 166 164-168 9/3
3.14 23:38 6 6:52 159 158-159 1092 168 168-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.8% 8:08
    19 18.0% 7:16
    14 7.6% 7:32

  • Cadence Distribution

    165 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 3.1 23:26 7:30
    Walk 0.8 118 0 12 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.98% More
    800m 3:36 7:14 55.26% More
    1km 4:29 7:13 58.36% More
    Mile 7:22 7:22 61.21% More
    5k 23:18 7:30 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 23:21 7:31 64.09
    5M 40:43 8:09 59.95
    10km 52:31 8:27 58.04
    10M 1:31:37 9:10 54.64
    Half 2:05:38 9:35 52.59
    20M 3:26:05 10:18 50.16
    Mara 4:42:38 10:47 48.91

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