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Tue 14th May 2024 at 5:57pm by Waseem

Run > General

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Time
1:00:35
Miles
3.00
Min/mi
20:12
Pacing
0%
Stride(cm)
48
Cals
456
Cadence
165
BPM
132
%MHR
77.4
B/mi
2672
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 8:03(8:03/km) 127/153bpm [1023b/km] 72cal
2) 1km - 9:58(9:58/km) 139/160bpm [1385b/km] 102cal
3) 1km - 9:04(9:04/km) 144/162bpm [1306b/km] 96cal
4) 1km - 24:16(24:16/km) 121/160bpm [2936b/km] 134cal
5) 0.83km - 9:14(11:10/km) 110/155bpm [1229b/km] 52cal

8:03 9:58 9:04 24:16 9:14

Pace

48%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	131 118-139	2079	127 82-182	0/8
0.25	3:27	1:28	11:43	119 106-134	1395	155 112-178	0/5
0.38	5:42	2:16	18:04	114 96-134	2060	165 108-180	5/0
0.50	6:52	1:09	9:14	143 132-149	1320	170 162-178	5/2
0.63	8:03	1:12	9:32	148 141-154	1411	172 142-180	2/2
0.75	9:52	1:49	14:32	136 117-155	1977	176 144-186	3/3
0.88	11:41	1:49	14:34	142 128-158	2068	185 178-188	2/2
1.00	13:46	2:04	16:36	140 121-158	2323	184 176-192	3/1
1.13	15:49	2:04	16:28	141 120-159	2322	186 178-192	1/4
1.25	18:02	2:13	17:41	138 118-152	2441	178 94-196	3/1
1.38	20:08	2:06	16:48	144 123-162	2418	187 144-194	1/3
1.50	22:06	1:58	15:41	144 126-160	2258	187 180-194	3/2
1.63	24:11	2:06	16:47	145 126-160	2433	186 184-188	1/4
1.75	25:09	58	7:40	147 128-160	1128	186 180-194	4/1
1.88	27:09	2:00	16:00	144 129-160	2304	179 90-192	1/4
2.00	29:18	2:09	17:15	141 124-159	2431	178 80-188	3/1
2.13	32:03	2:44	21:54	137 114-159	3001	179 110-186	2/5
2.25	33:33	1:31	12:06	145 138-152	1755	178 110-194	4/2
2.38	35:38	2:05	16:40	143 127-158	2384	179 104-190	4/2
2.50	51:12	15:34	2:04:30	116 92-160	14443	170 86-192	6/2
2.63	52:34	1:22	10:58	136 116-150	1492	174 166-180	1/8
2.75	54:04	1:29	11:53	150 137-155	1784	150 114-174	2/3
2.88	57:40	3:36	28:47	106 94-134	3052	103 92-112	0/3
3.00	1:00:35	2:55	23:45	89 83-98	2113	105 92-112	2/3

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 1:00:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.3	181	2.6	22:01	8:36
Walk	17.1	109	0.4	10:22	23:31
Still	46.6	-	-	28:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:54	11:06	0.00%	More
Mile	13:10	13:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:54	18:54
5km	1:02:52	20:14
5M	1:44:07	20:49
10km	2:11:05	21:06
10M	3:37:04	21:42
Half	4:49:01	22:04
20M	7:32:35	22:38
Mara	10:02:34	23:00

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