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Tue 14th May 2024 at 11:57am by Foppotee

Run > General

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Time
50:58
Miles
6.84
Min/mi
7:27
Pacing
92.8%
WAVA
63.48
Stride(cm)
124
Cals
689
Cadence
174
BPM
143
B/mi
1064
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 132/144bpm [1020b/mi] 59cal 7.76/8.25mph
2) 0.62mi - 4:46(7:40/mi) 139/142bpm [1065b/mi] 64cal 7.83/8.83mph
3) 0.62mi - 5:04(8:09/mi) 136/142bpm [1108b/mi] 65cal 7.36/8.12mph
4) 0.62mi - 4:38(7:28/mi) 136/142bpm [1015b/mi] 58cal 8.04/8.56mph
5) 0.62mi - 4:50(7:47/mi) 143/146bpm [1113b/mi] 66cal 7.71/8.12mph
6) 0.62mi - 4:40(7:30/mi) 143/147bpm [1073b/mi] 62cal 8/8.35mph
7) 0.62mi - 4:29(7:12/mi) 148/151bpm [1067b/mi] 64cal 8.32/9.18mph
8) 0.62mi - 4:30(7:15/mi) 148/150bpm [1073b/mi] 63cal 8.28/8.83mph
9) 0.62mi - 4:28(7:11/mi) 146/153bpm [1049b/mi] 59cal 8.35/9.06mph
10) 0.62mi - 4:16(6:52/mi) 153/156bpm [1052b/mi] 63cal 8.73/9.5mph
11) 0.62mi - 4:26(7:09/mi) 155/159bpm [1108b/mi] 66cal 8.4/8.93mph
12) 0.01mi - 3(5:41/mi) 155/155bpm [882b/mi] 10.54/8.27mph

4:48 4:46 5:04 4:38 4:50 4:40 4:29 4:30 4:28 4:16 4:26 3

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	115 72-133	913	165 104-174	1/4
0.50	3:55	1:56	7:44	138 131-144	1066	173 170-176	0/8
0.75	5:50	1:55	7:38	141 138-142	1077	172 168-176	3/3
1.00	7:42	1:52	7:30	139 137-142	1042	171 170-174	3/2
1.25	9:37	1:55	7:40	138 135-141	1058	171 168-174	2/2
1.50	11:38	2:01	8:04	140 136-141	1130	171 168-174	3/2
1.75	13:36	1:58	7:51	134 131-137	1052	168 166-170	3/3
2.00	15:32	1:56	7:44	133 131-136	1030	172 166-174	2/2
2.25	17:33	2:01	8:02	135 132-137	1085	171 166-174	1/3
2.50	19:23	1:50	7:20	140 135-143	1027	170 168-172	2/3
2.75	21:18	1:56	7:43	143 141-144	1104	172 168-174	4/3
3.00	23:15	1:57	7:49	143 140-146	1117	172 170-174	3/1
3.25	25:11	1:56	7:43	143 141-146	1104	173 172-174	5/3
3.50	27:01	1:50	7:19	143 142-144	1046	174 172-176	3/5
3.75	28:56	1:55	7:39	144 142-146	1102	175 172-178	4/4
4.00	30:46	1:50	7:19	147 145-150	1075	174 172-176	3/3
4.25	32:32	1:47	7:07	148 147-150	1054	175 172-178	5/4
4.50	34:17	1:45	7:00	149 146-150	1042	178 176-182	4/5
4.75	36:06	1:49	7:17	148 146-150	1078	177 174-180	6/4
5.00	37:59	1:52	7:30	147 143-149	1102	175 172-178	3/3
5.25	39:46	1:47	7:07	145 143-147	1032	175 172-178	2/3
5.50	41:34	1:49	7:15	147 145-149	1066	176 174-180	4/4
5.75	43:18	1:43	6:53	152 150-154	1045	177 174-178	6/6
6.00	44:58	1:40	6:42	154 151-156	1032	179 176-184	4/3
6.25	46:45	1:47	7:09	153 150-156	1094	180 178-182	3/5
6.50	48:28	1:43	6:52	156 154-157	1070	180 178-184	4/4
6.75	50:21	1:53	7:30	155 152-159	1163	176 172-180	9/1
6.84	50:59	38	6:48	156 155-157	1061	177 174-180	3/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 50:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.8	50:54	7:27
Walk	0.2	108	0	5	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.30%	More
800m	3:20	6:43	57.11%	More
1km	4:10	6:43	59.51%	More
Mile	6:51	6:51	61.76%	More
5k	22:10	7:08	64.89%	More
5 miles	36:33	7:19	64.03%	More
10k	46:07	7:25	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:05	7:06	65.12
5M	36:34	7:19	64.00
10km	46:02	7:25	63.47
10M	1:16:14	7:37	63.33
Half	1:41:30	7:45	62.44
20M	2:38:56	7:57	63.18
Mara	3:31:36	8:05	63.28

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