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Mon 13th May 2024 at 6:16pm by Janie D

Walk > General

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Time
9:02
Miles
0.31
Min/mi
29:08
Pacing
0%
Stride(cm)
48
Cals
40
Cadence
116
BPM
93
%MHR
54.1
B/mi
2696
Asc(m)
6
Surface
Road

4:47 400m

Notes & Comments

1) 0.31mi - 9:02(28:58/mi) 90/103bpm [2607b/mi] 40cal 18/117rpm

9:02

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	90 79-95	1920	114 108-116	2/2
0.13	2:32	1:12	19:06	92 83-98	1756	116 114-118	3/1
0.19	3:49	1:17	20:37	95 89-101	1958	116 114-120	3/0
0.25	5:01	1:12	19:09	98 91-102	1876	124 114-234	1/0
0.31	8:56	3:55	1:03:28	90 67-103	5713	109 104-120	1/1

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More

Predictions

Dist	Time	Per Mile

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