Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 1:12pm by smurphin

Run > General

Follow User
0 👍

Time
38:45
Miles
4.71
Min/mi
8:14
Pacing
92%
WAVA
55.14
Stride(cm)
124
Cals
556
Watts
423
Cadence
158
BPM
144
%MHR
75.6
B/mi
1181
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 125/135bpm [631b/km] 67cal
2) 1km - 4:50(4:50/km) 138/147bpm [668b/km] 70cal
3) 1km - 4:57(4:57/km) 146/151bpm [722b/km] 73cal
4) 1km - 5:09(5:09/km) 145/150bpm [747b/km] 75cal
5) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 75cal
6) 1km - 5:30(5:30/km) 151/162bpm [831b/km] 79cal
7) 1km - 5:08(5:08/km) 148/160bpm [760b/km] 74cal
8) 0.59km - 3:00(5:06/km) 146/151bpm [745b/km] 43cal

5:03 4:50 4:57 5:09 5:08 5:30 5:08 3:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	117 72-134	971	159 40-172	442 19-541	8/2
0.50	4:04	1:59	7:56	131 129-135	1040	164 72-174	437 85-532	3/3
0.75	6:05	2:02	8:07	133 130-135	1080	162 158-168	426 376-468	3/5
1.00	7:55	1:50	7:21	137 133-140	1006	159 74-162	441 411-498	2/2
1.25	9:55	2:00	7:59	143 140-147	1142	159 158-162	417 387-482	4/3
1.50	11:54	1:59	7:54	145 141-149	1146	159 158-160	422 396-443	3/5
1.75	13:55	2:01	8:03	146 141-150	1175	157 154-160	453 375-521	3/2
2.00	16:00	2:06	8:23	146 142-151	1223	158 156-160	454 428-493	7/0
2.25	18:04	2:03	8:13	146 142-150	1200	154 38-160	438 230-514	1/6
2.50	20:04	2:01	8:04	146 142-149	1177	157 84-162	439 125-478	1/3
2.75	22:04	2:00	7:59	149 145-154	1191	157 78-160	411 361-474	3/3
3.00	24:08	2:04	8:17	148 144-151	1225	151 40-164	430 411-477	5/2
3.25	26:20	2:12	8:46	151 147-154	1324	159 158-162	428 387-478	7/0
3.50	28:31	2:11	8:45	153 147-162	1339	159 144-166	410 252-511	4/2
3.75	30:47	2:16	9:05	149 145-155	1353	160 158-166	402 357-458	5/1
4.00	32:57	2:10	8:40	146 140-152	1265	158 118-164	380 69-469	0/9
4.25	34:55	1:58	7:50	151 143-160	1183	157 40-164	438 337-534	2/5
4.50	36:57	2:02	8:06	147 144-152	1191	155 40-164	368 328-411	0/7
4.71	38:44	1:47	8:23	144 142-149	1207	160 156-162	404 382-435	1/4

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:44
See your biggest climbs

Power

423W (541 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	4.6	37:59	8:11
Walk	1.6	73	0.1	38	8:53
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.45%	More
800m	3:48	7:38	48.44%	More
1km	4:47	7:41	50.26%	More
Mile	7:46	7:46	52.79%	More
5k	25:03	8:04	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:43	7:57	56.41
5M	41:20	8:16	54.83
10km	52:17	8:25	54.09
10M	1:27:26	8:45	53.41
Half	1:57:03	8:56	52.35
20M	3:04:55	9:15	52.51
Mara	4:07:35	9:27	52.29

Fetch Miles

7:54

Central

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry