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Sun 12th May 2024 at 6:09pm by DazzaB

Walk > General

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Time
1:43:17
Miles
5.68
Min/mi
18:11
Pacing
0%
Stride(cm)
82
Cals
557
Cadence
109
BPM
75
%MHR
40.8
B/mi
1357
Asc(m)
157
Hillscore
8
Surface
Road

Notes & Comments

1) 9.14km - 1:43:17(11:18/km) 74/99bpm [836b/km] 557cal 50/71rpm

1:43:17

Pin Map

0mi in 0

Pace

11%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:17	67 58-78	1225	110 86-116	2/10
0.50	9:01	4:27	17:47	63 58-68	1121	111 108-114	0/21
0.75	13:16	4:15	17:00	82 68-98	1395	110 100-114	7/13
1.00	18:01	4:44	18:58	70 64-78	1328	112 104-142	4/13
1.25	22:24	4:24	17:34	79 64-89	1388	112 96-118	12/5
1.50	26:40	4:15	17:02	78 70-90	1329	110 104-114	10/11
1.75	30:49	4:09	16:36	79 72-93	1311	110 106-114	15/11
2.00	35:13	4:25	17:39	74 64-83	1306	108 104-112	10/9
2.25	40:17	5:03	20:13	74 65-87	1496	103 96-108	8/8
2.50	46:08	5:51	23:25	72 62-78	1686	107 96-112	3/13
2.75	50:28	4:20	17:21	71 63-79	1232	108 104-112	3/4
3.00	55:07	4:39	18:37	77 70-95	1434	107 104-114	9/4
3.25	59:22	4:15	16:59	79 70-99	1341	109 104-112	12/11
3.50	1:03:45	4:23	17:33	80 70-90	1403	106 98-110	15/5
3.75	1:08:17	4:32	18:08	82 78-86	1486	106 102-112	23/1
4.00	1:12:35	4:18	17:12	75 68-84	1290	109 106-114	2/14
4.25	1:16:54	4:19	17:16	67 55-75	1156	109 104-114	1/22
4.50	1:21:25	4:31	18:05	65 55-84	1175	108 104-114	9/8
4.75	1:26:02	4:36	18:26	70 59-78	1290	110 102-120	9/14
5.00	1:31:07	5:06	20:23	76 58-96	1549	108 102-114	12/4
5.25	1:35:36	4:28	17:53	81 68-96	1449	107 102-110	17/3
5.50	1:40:03	4:28	17:51	86 81-91	1535	107 102-110	22/1
5.68	1:43:19	3:16	18:03	76 69-88	1372	108 102-114	6/4

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	17:55
29 4.1%	17:41
12 9.6%	18:07
See your biggest climbs

Cadence

109 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:13	16:31	More
1km	10:17	16:33	More
Mile	16:59	16:59	More
5k	55:40	17:55	More
5 miles	1:30:50	18:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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