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Sun 12th May 2024 at 9:17am by Jayney

Walk > General

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Time
7:47:02
Miles
16.21
Min/mi
28:49
Pacing
0%
Stride(cm)
53
Cals
1839
Cadence
106
BPM
98
%MHR
57.6
B/mi
2836
Asc(m)
415
Hillscore
42
Surface
Road

Notes & Comments

1) 1mi - 27:52(27:52/mi) 99/123bpm [2759b/mi] 129cal 40/80rpm
2) 1mi - 28:29(28:29/mi) 92/116bpm [2620b/mi] 113cal 40/90rpm
3) 1mi - 22:56(22:56/mi) 97/122bpm [2225b/mi] 99cal 48/59rpm
4) 1mi - 35:18(35:18/mi) 90/109bpm [3177b/mi] 117cal 30/77rpm
5) 1mi - 25:47(25:47/mi) 99/119bpm [2553b/mi] 111cal 40/79rpm
6) 1mi - 47:13(47:13/mi) 94/128bpm [4438b/mi] 156cal 22/80rpm
7) 0.94mi - 22:25(23:58/mi) 108/126bpm [2588b/mi] 105cal 49/80rpm
8) 0.02mi - 24(21:36/mi) 101/103bpm [2181b/mi] 1cal 56/58rpm
9) 0.82mi - 20:09(24:37/mi) 105/123bpm [2585b/mi] 88cal 43/79rpm
10) 1mi - 30:28(30:28/mi) 102/117bpm [3108b/mi] 114cal 33/75rpm
11) 1mi - 30:17(30:17/mi) 99/117bpm [2998b/mi] 117cal 36/77rpm
12) 1mi - 26:29(26:29/mi) 105/127bpm [2780b/mi] 114cal 42/61rpm
13) 1mi - 34:07(34:07/mi) 101/135bpm [3445b/mi] 131cal 32/80rpm
14) 1mi - 29:30(29:30/mi) 97/117bpm [2861b/mi] 112cal 38/80rpm
15) 1mi - 24:07(24:07/mi) 95/118bpm [2291b/mi] 95cal 46/77rpm
16) 1mi - 21:23(21:23/mi) 89/96bpm [1903b/mi] 87cal 54/61rpm
17) 1mi - 25:35(25:35/mi) 90/105bpm [2303b/mi] 99cal 45/78rpm
18) 0.44mi - 14:35(33:10/mi) 94/112bpm [3118b/mi] 51cal 33/109rpm

27:52 28:29 22:56 35:18 25:47 47:13 22:25 24 20:09 30:28 30:17 26:29 34:07 29:30 24:07 21:23 25:35 14:35

Pin Map

0mi in 0

Pace

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:21	10:21	20:42	97 73-114	2008	110 90-120	21/16
1.00	27:51	17:30	35:00	103 84-123	3605	108 80-158	33/3
1.50	43:55	16:04	32:08	93 71-115	2989	111 88-180	15/6
2.00	56:20	12:25	24:50	94 83-109	2335	108 82-160	15/2
2.50	1:07:42	11:22	22:43	101 88-122	2295	104 92-116	24/16
3.00	1:19:17	11:35	23:09	95 85-109	2200	106 86-118	15/12
3.50	1:33:18	14:01	28:03	90 66-108	2524	101 86-112	8/17
4.00	1:54:34	21:16	42:32	93 70-108	3956	97 82-154	18/6
4.50	2:06:38	12:04	24:07	96 83-107	2316	102 88-112	12/2
5.00	2:20:21	13:44	27:27	102 86-119	2800	100 82-146	23/3
5.50	2:33:39	13:17	26:35	112 93-128	2977	97 80-158	48/2
6.00	3:07:34	33:55	1:07:50	96 74-113	6512	102 80-160	35/0
6.50	3:20:46	13:13	26:26	105 82-126	2775	108 80-160	6/11
7.00	3:32:11	11:25 +6	22:49	108 92-123	2465	108 88-124	24/45
7.50	3:44:27	12:16	24:31	102 90-114	2501	108 84-122	21/22
8.00	3:58:24	13:57	27:54	110 96-123	3069	104 80-150	19/24
8.50	4:14:23	15:59 +12	31:58	101 88-113	3228	104 86-148	13/19
9.00	4:26:52	12:30	25:00	102 92-115	2549	108 82-124	10/25
9.50	4:37:15	10:22	20:45	98 90-105	2033	110 100-120	17/23
10.00	4:56:28	19:13	38:25	96 86-110	3688	112 96-126	3/49
10.50	5:11:06	14:38	29:17	107 90-126	3133	101 82-118	27/27
11.00	5:26:45	15:39 +52	31:18	103 84-135	3224	105 82-158	16/14
11.50	5:51:16	24:31 +11:36	49:03	111 90-134	5444	100 80-152	32/26
12.00	6:11:53	20:36	41:12	97 81-116	3997	107 36-160	62/12
12.50	6:25:08	13:15 +3	26:30	93 85-101	2465	105 88-120	18/34
13.00	6:39:32	14:25 +3	28:49	95 73-112	2738	102 88-114	12/31
13.50	6:52:27	12:55 +3	25:50	97 85-118	2506	107 82-154	20/27
14.00	7:03:08	10:41 +3	21:21	92 85-102	1965	110 96-116	12/27
14.50	7:13:43	10:35	21:10	91 84-96	1925	109 102-116	4/29
15.00	7:24:31	10:48	21:35	87 82-96	1878	111 102-122	1/38
15.50	7:36:21	11:50	23:40	92 84-104	2178	105 92-118	10/12
16.00	7:50:50	14:29	28:58	92 75-109	2665	110 82-156	5/44
16.21	8:00:00	9:10	43:26	96 85-112	4170	109 88-216	5/3

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 215m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 3.8%	26:34
83 2.7%	28:37
78 9.0%	47:38
28 4.5%	22:47
22 6.2%	32:26
22 9.6%	33:15
See your biggest climbs

Cadence

106 (216 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:58	20:02	More
1km	12:39	20:21	More
Mile	21:09	21:09	More
5k	1:13:23	23:37	More
5 miles	2:17:19	27:28	More
10k	2:58:51	28:47	More
10 miles	4:42:27	28:15	More
Half	6:30:06	29:47	More

Predictions

Dist	Time	Per Mile

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