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Wed 8th May 2024 at 5:55pm by Bamber

Bike > General

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Time
30:32
Miles
9.16
Mph
18
Pacing
0%
FBI
75.66
Watts
206
Cadence
87
Surface
Road

Notes & Comments

1) 9.16mi - 30:32(3:20/mi) 85/141rpm 202/719W 18/22.71mph

30:32

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	54	54	16.70	89 39-141	193 6-495
0.50	1:43	49	18.23	87 85-89	193 170-233
0.75	2:32	48	18.64	89 86-92	207 177-255
1.00	3:19	48	18.91	90 87-92	217 179-261
1.25	4:08	49	18.28	88 31-92	206 29-302
1.50	4:56	48	18.90	90 88-92	213 189-252
1.75	6:08	1:12	12.52	80 5-92	206 3-431
2.00	6:55	47	19.16	91 87-93	219 174-255
2.25	7:44	49	18.28	88 28-93	211 32-324
2.50	8:32	48	18.64	89 87-92	212 185-255
2.75	9:23	50	17.91	88 19-93	218 14-321
3.00	10:10	47	19.03	91 88-97	220 182-322
3.25	10:58	48	18.91	91 30-98	223 25-308
3.50	11:48	50	17.91	87 21-92	212 18-374
3.75	12:35	48	18.90	89 87-92	209 173-255
4.00	13:24	49	18.53	89 39-92	211 39-302
4.25	14:15	51	17.66	87 19-94	209 14-388
4.50	15:02	47	19.31	91 87-97	221 173-282
4.75	15:50	48	18.65	89 87-90	206 174-251
5.00	16:40	50	18.07	87 15-94	222 7-263
5.25	17:33	53	17.01	80 59-86	172 114-263
5.50	18:21	49	18.51	88 84-91	201 163-254
5.75	19:09	48	18.90	90 86-92	212 165-273
6.00	20:00	51	17.58	85 21-94	199 12-258
6.25	20:51	51	17.65	85 30-90	196 26-248
6.50	21:40	49	18.52	88 86-91	203 165-261
6.75	22:30	50	17.90	86 25-91	202 26-247
7.00	23:21	52	17.45	85 24-94	196 8-269
7.25	24:12	50	17.89	86 28-92	200 17-286
7.50	25:00	49	18.52	87 83-89	196 163-254
7.75	25:52	51	17.56	87 16-98	218 15-411
8.00	26:40	49	18.51	88 86-90	200 176-238
8.25	27:32	52	17.23	84 25-88	187 17-249
8.50	28:20	48	18.89	89 87-91	208 172-257
8.75	29:10	50	17.92	86 29-92	201 20-288
9.00	30:02	51	17.55	87 16-96	211 16-313
9.15	30:31	29	18.67	90 87-91	213 182-259

Power

206W (495 max)

Power Graph

Power Bands

Cadence

87 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:07	More
1km	1:57	3:08	More
Mile	3:11	3:11	More
5k	10:01	3:13	More
5 miles	16:19	3:16	More
10k	20:25	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:11	3:24
15 miles	51:30	3:26
20 miles	1:09:52	3:30
40km	1:27:58	3:32
25 miles	1:28:30	3:32
42km	1:32:38	3:33
50 miles	3:04:32	3:41
56 miles	3:28:05	3:43
100 miles	6:24:44	3:51
112 miles	7:13:51	3:52

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