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Sun 12th May 2024 at 1:25pm by Dave4774

Run > General

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Time
24:15
Miles
3.11
Min/mi
7:48
Pacing
96.2%
WAVA
67.34
Stride(cm)
122
Cals
407
Cadence
170
BPM
142
%MHR
83
B/mi
1107
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 130/141bpm [1052b/mi] 79cal
2) 0.62mi - 4:52(7:51/mi) 141/149bpm [1106b/mi] 81cal
3) 0.62mi - 4:51(7:48/mi) 143/147bpm [1114b/mi] 82cal
4) 0.62mi - 4:47(7:42/mi) 147/150bpm [1133b/mi] 82cal
5) 0.62mi - 4:42(7:34/mi) 149/151bpm [1126b/mi] 82cal
6) 0.01mi - 1(4:08/mi) 150/150bpm [619b/mi] 1cal

5:02 4:52 4:51 4:47 4:42 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	115 94-127	935	170 110-176	2/1
0.25	2:03	1:02	8:19	131 127-135	1089	169 168-170	1/1
0.38	3:03	1:00	8:00	131 121-135	1048	167 166-168	1/3
0.50	4:04	1:01	8:06	136 133-139	1102	168 168-170	4/3
0.63	5:03	59	7:49	140 138-141	1094	170 168-172	3/0
0.75	6:02	1:00	7:57	141 140-149	1120	169 168-172	3/3
0.88	7:03	1:00	8:03	141 139-142	1134	169 168-170	3/4
1.00	8:01	58	7:46	140 139-142	1087	168 166-170	2/4
1.13	9:01	1:00	7:57	141 139-143	1122	169 168-172	4/2
1.25	9:57	57	7:34	143 142-145	1083	170 168-172	3/2
1.38	10:57	1:00	7:57	143 135-144	1136	170 168-170	1/2
1.50	11:55	58	7:46	142 130-146	1104	169 168-172	4/2
1.63	12:52	57	7:33	143 142-144	1079	169 168-172	3/5
1.75	13:52	1:00	7:59	144 142-145	1150	170 170-172	5/3
1.88	14:49	58	7:41	146 144-147	1121	171 170-172	4/3
2.00	15:48	59	7:50	146 145-146	1143	170 168-172	3/6
2.13	16:47	59	7:55	146 143-147	1155	169 168-172	5/3
2.25	17:44	57	7:35	145 144-147	1099	169 168-172	2/4
2.38	18:42	57	7:39	147 146-149	1125	170 168-172	6/3
2.50	19:38	57	7:32	149 147-150	1124	172 170-172	3/3
2.63	20:36	58	7:47	148 137-151	1151	171 168-174	3/5
2.75	21:33	56	7:32	149 137-151	1122	170 168-174	5/4
2.88	22:29	56	7:27	149 147-150	1110	171 170-172	3/4
3.00	23:25	56	7:32	149 147-151	1122	172 170-174	3/1
3.11	24:15	50	7:27	151 150-151	1125	171 168-172	2/3

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:14	7:48
Walk	0.1	129	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.47%	More
800m	3:43	7:29	57.86%	More
1km	4:42	7:33	59.84%	More
Mile	7:34	7:34	63.16%	More
5k	24:12	7:47	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	24:13	7:48	67.29
5M	40:23	8:05	66.03
10km	51:01	8:13	65.41
10M	1:25:03	8:30	65.03
Half	1:53:41	8:41	63.97
20M	2:59:06	8:57	64.34
Mara	3:59:23	9:08	64.19

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