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Sun 12th May 2024 at 12:59pm by Dave4774

Run > General

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Time
24:14
Miles
3.11
Min/mi
7:48
Pacing
95%
WAVA
67.38
Stride(cm)
120
Cals
386
Cadence
172
BPM
130
%MHR
76.3
B/mi
1017
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 116/125bpm [965b/mi] 72cal
2) 0.62mi - 4:48(7:43/mi) 129/134bpm [995b/mi] 77cal
3) 0.62mi - 4:46(7:40/mi) 133/138bpm [1020b/mi] 79cal
4) 0.62mi - 4:43(7:36/mi) 136/141bpm [1033b/mi] 78cal
5) 0.62mi - 4:45(7:38/mi) 140/142bpm [1069b/mi] 79cal
6) 0mi - 2(6:58/mi) 141/141bpm [982b/mi] 1cal

5:10 4:48 4:46 4:43 4:45 2

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	92 64-113	760	176 130-180	1/6
0.25	2:08	1:06	8:49	120 113-125	1057	176 172-178	6/3
0.38	3:09	1:01	8:12	123 122-124	1008	174 172-176	3/2
0.50	4:11	1:01	8:10	119 101-125	973	174 172-176	2/3
0.63	5:11	1:00	8:03	125 124-125	1007	173 172-174	4/2
0.75	6:09	58	7:45	126 125-127	976	174 172-176	2/2
0.88	7:06	57	7:32	126 125-128	950	174 172-176	2/4
1.00	8:06	1:00	7:59	131 125-134	1046	174 172-174	2/2
1.13	9:05	59	7:52	131 130-133	1031	172 172-174	1/2
1.25	10:00	56	7:25	130 129-131	964	173 172-174	1/3
1.38	10:55	55	7:21	130 127-131	956	173 170-176	0/3
1.50	11:53	57	7:39	128 114-135	979	173 172-176	3/2
1.63	12:52	59	7:54	135 131-137	1066	172 170-174	3/1
1.75	13:50	58	7:46	136 135-137	1057	174 172-176	3/1
1.88	14:48	58	7:41	137 136-138	1053	172 170-176	4/3
2.00	15:44	56	7:30	138 137-140	1035	172 170-174	6/2
2.13	16:40	56	7:29	137 136-138	1026	171 168-172	2/4
2.25	17:39	59	7:50	137 135-138	1073	170 168-174	1/2
2.38	18:35	55	7:23	137 135-139	1011	169 168-172	1/5
2.50	19:33	58	7:45	133 121-141	1030	171 168-172	4/1
2.63	20:29	57	7:34	141 140-142	1068	171 168-174	4/3
2.75	21:27	58	7:44	140 140-142	1083	171 168-174	3/3
2.88	22:27	1:00	7:57	139 135-142	1106	169 168-174	4/4
3.00	23:22	55	7:21	139 138-141	1022	170 168-172	1/7
3.11	24:13	51	7:34	139 137-141	1051	172 168-174	6/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 24:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:13	7:47
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.57%	More
800m	3:44	7:31	57.58%	More
1km	4:42	7:34	59.66%	More
Mile	7:35	7:35	62.99%	More
5k	24:10	7:47	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	24:12	7:47	67.33
5M	40:22	8:04	66.05
10km	50:59	8:12	65.46
10M	1:25:00	8:30	65.07
Half	1:53:36	8:40	64.01
20M	2:58:59	8:57	64.38
Mara	3:59:13	9:08	64.23

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