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Sun 12th May 2024 at 11:08am by RobCrusher

Run > General

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Time
17:45
Miles
1.94
Min/mi
9:09
Pacing
45.3%
Stride(cm)
104
Cals
223
Cadence
169
BPM
121
B/mi
1110
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 118/128bpm [680b/km] 70cal
2) 1km - 5:33(5:33/km) 125/129bpm [693b/km] 75cal
3) 1km - 5:40(5:40/km) 121/132bpm [686b/km] 69cal
4) 0.12km - 47(6:38/km) 123/125bpm [816b/km] 9cal

5:46 5:33 5:40 47

Pace

17%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	101 77-119	1093	164 158-170	0/1
0.13	1:17	36	9:42	121 118-126	1174	167 164-172	0/2
0.19	1:50	33	8:47	120 117-123	1054	168 164-172	0/0
0.25	2:24	34	9:02	116 115-117	1049	169 166-172	0/0
0.31	3:01	37	9:53	117 115-118	1156	169 164-172	1/1
0.38	3:35	34	9:06	116 115-118	1055	171 166-174	1/1
0.44	4:09	34	9:04	119 118-121	1078	170 166-174	1/0
0.50	4:42	33	8:48	124 121-125	1092	169 166-172	2/0
0.56	5:14	32	8:37	127 125-128	1094	166 164-172	2/1
0.63	5:47	33	8:43	123 121-125	1072	170 168-172	0/1
0.69	6:37	50 +13	13:28	121 119-123	1629	167 162-172	1/0
0.75	7:10	33	8:46	120 119-122	1052	171 168-174	1/0
0.81	7:45	35	9:13	122 119-126	1125	171 168-172	1/0
0.88	8:19	34	9:04	127 126-127	1151	172 168-174	0/1
0.94	8:51	33	8:40	128 127-129	1110	170 166-172	1/0
1.00	9:24	33	8:41	128 127-129	1112	171 166-172	0/1
1.06	9:56	32	8:40	125 125-126	1082	172 170-174	0/1
1.13	10:29	32	8:33	126 125-127	1077	172 170-174	0/0
1.19	11:02	33	8:51	126 125-128	1115	171 166-172	1/0
1.25	11:35	33	8:51	127 126-128	1125	171 164-176	0/2
1.31	12:35	1:01 +28	16:09	120 115-126	1939	166 98-178	1/1
1.38	13:08	33	8:48	118 115-122	1038	168 164-172	0/1
1.44	13:40	31	8:20	123 122-125	1026	169 166-172	1/1
1.50	14:12	32	8:32	126 125-128	1075	169 166-172	1/1
1.56	14:44	32	8:34	128 126-129	1098	169 168-174	1/0
1.63	15:18	34	9:01	129 126-131	1164	169 164-174	2/0
1.69	17:52	2:34 +1:55	41:04	116 92-132	4764	165 158-172	0/2
1.75	18:35	43 +4	11:32	111 101-119	1280	165 160-168	1/1
1.81	19:09	34	9:01	122 120-123	1101	167 166-170	0/0
1.88	19:45	36	9:40	122 121-124	1180	169 164-172	0/2
1.94	20:26	41	11:00	123 122-125	1354	163 112-170	1/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 17:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	168	1.9	17:35	10:13
Walk	2.8	104	0	38	1:26:20
Still	0.3	-	-	4	-
Pause	9.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:10	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:14	9:25
5M	48:25	9:41
10km	1:00:58	9:49
10M	1:40:57	10:06
Half	2:14:25	10:16
20M	3:30:29	10:31
Mara	4:40:14	10:42

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