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Sun 12th May 2024 at 11:44am by BeeDeeVV

Bike > General

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Time
41:55
Miles
13.67
Mph
19.6
Pacing
0%
FBI
80.97
Cals
549
BPM
151
%MHR
81.8
B/mi
464
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 8:41(1:44/km) 135/159bpm [234b/km] 94cal 17/77rpm
2) 5km - 8:02(1:36/km) 153/163bpm [246b/km] 109cal 17/77rpm
3) 5km - 9:32(1:54/km) 153/160bpm [292b/km] 128cal 17/77rpm
4) 5km - 10:42(2:08/km) 158/165bpm [338b/km] 149cal 17/77rpm
5) 2.01km - 4:58(2:28/km) 159/173bpm [393b/km] 69cal 17/77rpm

8:41 8:02 9:32 10:42 4:58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.71	117 104-127	396	14/4
1.00	3:16	1:34	19.13	112 108-118	351	6/17
1.50	4:31	1:15	23.95	133 117-150	333	3/15
2.00	5:41	1:10	25.59	151 144-159	354	6/4
2.50	6:59	1:18	23.19	153 149-158	396	3/4
3.00	8:21	1:22	21.84	152 148-155	418	5/4
3.50	9:43	1:22	22.04	153 152-155	417	5/7
4.00	11:01	1:18	23.12	151 146-154	392	4/13
4.50	12:18	1:17	23.28	153 149-157	394	14/26
5.00	13:36	1:17	23.25	153 145-160	395	5/19
5.50	14:42	1:07	26.97	152 146-158	338	3/8
6.00	16:09	1:27	20.69	155 152-163	450	5/8
6.50	17:27	1:18	23.03	148 145-153	386	5/3
7.00	18:52	1:24	21.37	153 149-157	429	4/6
7.50	20:31	1:40	18.03	155 150-157	516	5/4
8.00	21:59	1:28	20.48	154 152-157	451	4/2
8.50	23:35	1:35	18.86	156 153-160	496	4/2
9.00	25:10	1:36	18.83	154 151-157	491	6/5
9.50	26:44	1:34	19.25	151 147-159	471	4/3
10.00	28:13	1:29	20.13	160 157-162	477	12/0
10.50	29:48	1:35	18.91	157 156-158	498	7/10
11.00	31:39	1:50	16.31	160 156-163	589	7/1
11.50	33:17	1:38	18.35	160 156-162	523	5/3
12.00	35:01	1:44	17.32	157 153-162	544	18/2
12.50	37:12	2:11	13.76	158 146-167	689	5/4
13.00	38:59	1:47	16.81	157 154-167	560	22/0
13.50	41:17	2:18	13.03	161 151-173	741	9/5
13.67	41:54	37	16.73	156 154-158	560	2/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.1%	13.2
17 1.5%	16.5
15 4.0%	11.9
13 3.2%	19.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:05	More
1km	1:22	2:12	More
Mile	2:21	2:21	More
5k	7:58	2:34	More
5 miles	12:48	2:34	More
10k	16:08	2:36	More
10 miles	28:00	2:48	More
Half	39:37	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	30:06	3:01
20km	37:53	3:03
15 miles	46:15	3:05
20 miles	1:02:45	3:08
40km	1:19:00	3:11
25 miles	1:19:29	3:11
42km	1:23:11	3:11
50 miles	2:45:43	3:19
56 miles	3:06:53	3:20
100 miles	5:45:31	3:27
112 miles	6:29:37	3:29

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