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Sun 12th May 2024 at 12:17pm by LynnSRC

Walk > General

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Time
19:31
Miles
0.77
Min/mi
25:21
Pacing
0%
Stride(cm)
55
Cals
144
Cadence
116
BPM
125
%MHR
73.2
B/mi
3175
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.77mi - 19:31(25:23/mi) 125/133bpm [3174b/mi] 144cal 45/64rpm

19:31

Pace

11%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:52	127 122-131	3666	113 100-128	1/1
0.13	3:19	1:31	24:18	131 129-131	3183	110 84-124	1/0
0.19	4:43	1:24	22:23	131 130-133	2932	116 106-124	1/0
0.25	6:04	1:21	21:38	131 128-133	2834	117 114-120	1/1
0.31	7:22	1:17	20:37	125 120-128	2578	122 118-128	0/1
0.38	8:43	1:22	21:45	125 121-126	2719	117 114-124	0/1
0.44	10:05	1:22	21:45	126 124-128	2740	116 110-122	1/0
0.50	11:31	1:26	22:50	126 125-127	2878	114 112-118	1/1
0.56	12:53	1:22	21:53	128 126-133	2801	119 114-124	1/1
0.63	14:20	1:27	23:11	124 123-126	2876	114 100-118	1/1
0.69	15:49	1:29	23:51	121 118-126	2886	115 112-118	2/1
0.75	17:10	1:21	21:37	123 119-125	2659	116 112-124	0/1
0.77	19:30	2:20	2:07:21	117 110-126	14901	128 128-128	0/3

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	10:55	21:57	More
1km	13:45	22:08	More

Predictions

Dist	Time	Per Mile

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