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Sun 12th May 2024 at 10:00am by RobCrusher

Run > General

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Time
39:43
Miles
6.22
Min/mi
6:23
Pacing
96.1%
Stride(cm)
139
Cals
669
Cadence
181
BPM
159
B/mi
1018
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 3:58(3:58/km) 135/149bpm [535b/km] 57cal
2) 1km - 3:55(3:55/km) 151/154bpm [591b/km] 63cal
3) 1km - 3:54(3:54/km) 156/158bpm [610b/km] 64cal
4) 1km - 3:56(3:56/km) 159/162bpm [625b/km] 66cal
5) 1km - 3:56(3:56/km) 161/164bpm [633b/km] 67cal
6) 1km - 4:02(4:02/km) 164/166bpm [660b/km] 69cal
7) 1km - 4:03(4:03/km) 165/167bpm [670b/km] 70cal
8) 1km - 4:03(4:03/km) 167/168bpm [676b/km] 71cal
9) 1km - 3:59(3:59/km) 167/170bpm [666b/km] 71cal
10) 1km - 3:57(3:56/km) 169/175bpm [665b/km] 71cal

3:58 3:55 3:54 3:56 3:56 4:02 4:03 4:03 3:59 3:57

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	122 83-138	786	181 164-184	2/2
0.50	3:12	1:36	6:23	144 137-147	918	184 178-190	2/0
0.75	4:46	1:34	6:15	148 144-154	925	182 174-186	3/2
1.00	6:19	1:33	6:11	150 149-151	928	182 180-186	2/6
1.25	7:56	1:37	6:28	152 150-154	982	183 180-184	2/2
1.50	9:30	1:34	6:17	157 153-158	987	182 176-184	6/5
1.75	11:04	1:34	6:16	156 155-158	978	182 178-184	2/3
2.00	12:40	1:36	6:23	158 157-159	1009	182 178-186	2/2
2.25	14:15	1:35	6:20	158 158-159	1001	183 178-186	3/3
2.50	15:48	1:34	6:14	160 159-162	998	183 180-188	1/2
2.75	17:23	1:35	6:20	160 157-161	1013	182 178-186	3/2
3.00	18:59	1:36	6:22	162 161-164	1033	181 176-186	5/3
3.25	20:35	1:35	6:22	164 162-164	1044	183 180-186	5/5
3.50	22:14	1:39	6:37	164 163-164	1086	183 180-186	4/4
3.75	23:50	1:36	6:23	164 162-166	1048	183 178-186	3/3
4.00	25:25	1:35	6:21	165 163-166	1046	182 176-188	2/6
4.25	27:04	1:39	6:35	165 163-166	1087	182 178-184	3/2
4.50	28:44	1:40	6:39	167 165-168	1112	181 178-184	8/4
4.75	30:21	1:37	6:28	166 164-168	1073	180 174-184	2/6
5.00	31:59	1:39	6:34	167 165-168	1098	179 176-182	4/4
5.25	33:35	1:35	6:22	167 163-169	1063	181 178-182	3/3
5.50	35:11	1:36	6:25	168 165-170	1077	181 178-184	3/4
5.75	36:48	1:38	6:31	168 164-173	1094	178 172-182	2/2
6.00	38:26	1:38	6:31	169 167-172	1101	178 172-186	6/3
6.21	39:43	1:17	6:00	170 167-175	1021	182 174-190	5/3

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 39:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	39:43	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	0.00%	More
800m	3:03	6:09	0.00%	More
1km	3:50	6:11	0.00%	More
Mile	6:16	6:16	0.00%	More
5k	19:39	6:20	0.00%	More
5 miles	31:56	6:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	19:02	6:08
5M	31:31	6:18
10km	39:40	6:23
10M	1:05:42	6:34
Half	1:27:28	6:41
20M	2:16:59	6:51
Mara	3:02:22	6:58

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