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Sun 12th May 2024 at 9:33am by RobCrusher

Run > General

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Time
11:19
Miles
1.35
Min/mi
8:23
Pacing
10.4%
Stride(cm)
112
Cals
144
Cadence
171
BPM
121
B/mi
1014
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 112/125bpm [618b/km] 63cal
2) 1km - 4:56(4:56/km) 128/135bpm [631b/km] 68cal
3) 0.18km - 53(4:53/km) 135/138bpm [660b/km] 13cal

5:31 4:56 53

Pace

23%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	96 78-110	1018	167 92-174	1/1
0.13	1:17	38	10:01	115 110-120	1152	169 166-172	1/1
0.19	1:56	39	10:17	122 120-124	1256	169 168-170	3/14
0.25	4:09	2:14 +1:40	35:37	100 81-123	3562	170 164-172	1/0
0.31	7:16	3:06 +2:34	49:42	95 75-110	4722	160 86-172	1/2
0.38	7:46	30	7:54	116 111-120	917	171 168-172	1/1
0.44	8:15	30	7:52	119 114-121	937	172 172-172	0/2
0.50	8:46	31	8:08	123 120-125	1001	172 170-174	0/0
0.56	9:16	30	8:05	123 121-124	994	171 168-172	1/0
0.63	9:45	29	7:47	124 123-124	966	172 172-174	0/1
0.69	10:14	29	7:50	125 123-126	980	174 172-176	0/1
0.75	10:43	28	7:34	127 126-128	962	177 174-178	1/1
0.81	11:11	28	7:30	128 123-130	960	176 174-180	0/1
0.88	11:39	28	7:31	127 122-131	954	175 172-178	1/0
0.94	12:13	34	9:06	131 131-133	1193	174 172-178	2/0
1.00	12:45	31	8:21	134 131-135	1119	171 168-176	2/0
1.06	13:26	42 +9	11:04	126 120-134	1395	171 160-174	1/1
1.13	13:54	28	7:34	121 119-124	915	172 170-172	0/1
1.19	14:24	30	7:53	128 124-131	1010	173 172-176	3/1
1.25	14:52	28	7:27	133 131-135	991	172 172-174	0/2
1.31	15:21	28	7:36	134 132-136	1018	174 170-176	2/2
1.35	15:42	21	8:35	137 136-138	1176	172 170-174	1/2

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 11:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	172	1.3	11:06	11:29
Walk	0.7	88	0	8	22:35
Still	0.3	-	-	4	-
Pause	21.8	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	8:03	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:20	9:04
10km	57:05	9:11
10M	1:34:32	9:27
Half	2:05:51	9:36
20M	3:17:05	9:51
Mara	4:22:24	10:01

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