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Sun 12th May 2024 at 9:47am by nalsa

Bike > General

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Time
1:02:50
Miles
11.39
Mph
10.9
Pacing
0%
FBI
47.27
Cals
410
BPM
110
%MHR
69.6
B/mi
607
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 26:48(5:22/mi) 106/118bpm [568b/mi] 178cal 11.19/26.55mph
2) 5mi - 27:07(5:25/mi) 113/133bpm [613b/mi] 175cal 11.06/16.99mph
3) 1.39mi - 8:55(6:24/mi) 116/128bpm [743b/mi] 57cal 9.36/14.15mph

26:48 27:07 8:55

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.54	92 76-104	524	8/11
1.00	4:59	2:09	13.98	99 92-104	425	11/17
1.50	7:24	2:24	12.50	93 84-105	446	14/14
2.00	10:10	2:46	10.82	102 98-107	566	18/11
2.50	12:36	2:26	12.34	109 106-112	530	9/10
3.00	15:07	2:31	11.93	108 104-113	543	15/9
3.50	18:17	3:10	9.48	112 102-118	709	17/9
4.00	21:17	3:01	9.96	113 110-116	681	9/10
4.50	24:09	2:52	10.45	112 106-116	643	12/15
5.00	26:48	2:39	11.32	110 107-115	583	21/17
5.50	29:45	2:56	10.20	109 103-114	641	18/14
6.00	39:34	9:49 +6:43	3.06	111 107-113	2180	4/12
6.50	41:52	2:18	13.08	110 105-116	504	8/7
7.00	44:38	2:47	10.80	116 104-123	645	9/9
7.50	47:06	2:28	12.18	115 110-119	567	7/12
8.00	50:11	3:05	9.72	115 107-121	710	10/15
8.50	52:30	2:18	13.02	122 114-133	562	13/13
9.00	54:59	2:29	12.08	111 106-118	551	4/14
9.50	57:22	2:24	12.53	112 110-115	536	16/11
10.00	1:00:39	3:16	9.16	109 99-119	714	11/5
10.50	1:04:16	3:37	8.28	117 108-128	847	21/9
11.00	1:07:09	2:54	10.37	117 113-120	677	9/6
11.39	1:09:34	2:25	9.72	114 105-119	703	12/7

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.5%	8.0
11 7.5%	7.1
10 2.7%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:59	4:00	More
1km	2:37	4:13	More
Mile	4:23	4:23	More
5k	15:44	5:04	More
5 miles	26:19	5:16	More
10k	39:51	6:25	More
10 miles	1:00:19	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	54:44	5:28
20km	1:08:55	5:33
15 miles	1:24:08	5:37
20 miles	1:54:07	5:42
40km	2:23:41	5:47
25 miles	2:24:34	5:47
42km	2:31:19	5:48
50 miles	5:01:26	6:02
56 miles	5:39:54	6:04
100 miles	10:28:27	6:17
112 miles	11:48:40	6:20

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