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Sun 12th May 2024 at 8:40am by Steve Shaughnessy

Run > General

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Time
44:00
Miles
5.16
Min/mi
8:32
Pacing
52.4%
WAVA
65.63
Stride(cm)
122
Cals
426
Cadence
155
BPM
118
%MHR
69.2
B/mi
1010
Asc(m)
196
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 100/115bpm [883b/mi] 65cal 6.8/7.31mph
2) 1mi - 9:20(9:20/mi) 120/130bpm [1121b/mi] 97cal 6.42/7.39mph
3) 1mi - 8:43(8:43/mi) 121/139bpm [1055b/mi] 87cal 6.88/8.37mph
4) 1mi - 8:04(8:04/mi) 122/132bpm [984b/mi] 78cal 7.44/7.97mph
5) 1mi - 7:50(7:50/mi) 128/143bpm [1003b/mi] 85cal 7.65/8.62mph
6) 0.16mi - 1:12(7:44/mi) 137/145bpm [1060b/mi] 14cal 7.76/8.47mph

8:50 9:20 8:43 8:04 7:50 1:12

Pace

36%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	95 76-105	855	147 120-154	24/5
0.50	6:11	3:56 +1:37	15:46	94 67-108	1482	150 120-164	10/20
0.75	8:20	2:08	8:33	105 101-109	898	153 150-158	12/16
1.00	10:25	2:05	8:20	108 104-115	899	153 146-160	23/35
1.25	12:45	2:21	9:24	116 109-121	1090	153 148-158	27/17
1.50	15:03	2:17	9:08	120 114-126	1097	152 144-160	25/19
1.75	17:12	2:10	8:39	121 116-124	1046	153 144-160	22/19
2.00	20:20	3:07 +34	12:29	122 113-130	1523	147 120-156	32/16
2.25	26:09	5:49 +3:22	23:16	115 87-133	2676	149 120-166	26/11
2.50	28:28	2:20 +8	9:18	118 106-128	1098	153 104-168	28/10
2.75	30:32	2:04	8:15	129 123-134	1065	157 152-160	17/19
3.00	33:21	2:49 +49	11:15	122 111-139	1373	158 124-164	30/24
3.25	35:22	2:02	8:07	127 122-131	1030	157 150-162	16/27
3.50	37:26	2:04	8:16	128 121-132	1058	156 148-162	18/26
3.75	41:12	3:46 +1:51	15:04	113 91-124	1703	159 120-168	27/46
4.00	43:15	2:02	8:09	121 111-128	987	158 154-162	9/24
4.25	45:08	1:54	7:35	125 122-128	947	158 156-160	14/27
4.50	47:09	2:01	8:03	124 120-128	998	157 152-164	24/26
4.75	50:03	2:53 +56	11:33	134 120-143	1548	161 156-170	23/16
5.00	52:33	2:30 +31	10:02	128 120-138	1284	164 152-170	14/28
5.16	54:28	1:55 +44	12:19	137 132-144	1688	162 120-172	18/19

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 82m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	8:20
14 9.5%	12:11
14 8.0%	10:28
13 9.4%	7:28
12 6.8%	9:56
See your biggest climbs

Cadence

155 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	156	4.5	36:17	10:06
Walk	13.5	141	0.6	8:37	13:58
Still	0.0	-	-	1	-
Pause	14.9	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.81%	More
800m	3:50	7:42	58.98%	More
1km	4:50	7:47	60.90%	More
Mile	7:52	7:52	63.61%	More
5k	32:04	10:19	53.20%	More
5 miles	52:33	10:31	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	64.78
5km	25:41	8:16	66.42
5M	42:33	8:31	65.72
10km	53:35	8:37	65.38
10M	1:28:47	8:53	65.47
Half	1:58:15	9:02	64.67
20M	3:05:16	9:16	65.42
Mara	4:06:44	9:25	65.50

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