Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:35am by Crossy81

Run > General

Follow User
0 👍

Time
1:08:48
Miles
10.01
Min/mi
6:52
Pacing
53.4%
WAVA
66.85
Stride(cm)
139
Cals
1144
Cadence
169
BPM
137
%MHR
91.5
B/mi
943
Asc(m)
23
Surface
Road

Notes & Comments

1) 2.5mi - 17:31(7:00/mi) 129/134bpm [904b/mi] 288cal
2) 0.5mi - 3:13(6:27/mi) 142/144bpm [915b/mi] 56cal
3) 0.5mi - 3:41(7:25/mi) 131/144bpm [971b/mi] 55cal
4) 0.5mi - 3:14(6:28/mi) 141/145bpm [912b/mi] 56cal
5) 1.53mi - 10:53(7:08/mi) 138/145bpm [984b/mi] 180cal
6) 0.25mi - 1:26(5:46/mi) 145/148bpm [836b/mi] 26cal
7) 0.25mi - 1:47(7:12/mi) 141/148bpm [1016b/mi] 30cal
8) 0.25mi - 1:26(5:45/mi) 145/149bpm [834b/mi] 26cal
9) 0.25mi - 1:48(7:19/mi) 142/149bpm [1038b/mi] 30cal
10) 0.25mi - 1:24(5:36/mi) 147/151bpm [824b/mi] 26cal
11) 0.25mi - 1:53(7:32/mi) 143/151bpm [1077b/mi] 32cal
12) 0.25mi - 1:22(5:23/mi) 150/156bpm [808b/mi] 26cal
13) 0.25mi - 1:49(7:07/mi) 140/155bpm [997b/mi] 30cal
14) 2.49mi - 17:22(6:58/mi) 141/144bpm [983b/mi] 283cal

17:31 3:13 3:41 3:14 10:53 1:26 1:47 1:26 1:48 1:24 1:53 1:22 1:49 17:22

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	118 77-127	833	170 162-174	9/4
1.00	7:01	3:29	6:57	128 125-131	890	169 166-174	4/5
1.50	10:29	3:29	6:57	132 129-134	918	170 166-174	6/6
2.00	13:53	3:24	6:48	133 130-134	904	170 166-178	5/5
2.50	17:30	3:37	7:14	133 130-134	962	168 164-174	6/9
3.00	20:44	3:13	6:27	142 134-144	916	170 168-176	10/10
3.50	27:02	6:18 +2:36	12:36	131 95-144	1651	168 162-174	12/12
4.00	30:17	3:15	6:30	141 132-145	916	172 168-178	13/11
4.50	33:56	3:39	7:19	138 137-145	1009	167 160-172	11/12
5.00	37:33	3:37	7:14	139 137-141	1004	169 162-174	12/11
5.50	40:58	3:26	6:51	136 134-139	932	169 162-172	3/3
6.00	44:13	3:14	6:28	143 136-148	926	169 162-176	2/4
6.50	47:29	3:16	6:32	143 138-149	935	169 158-182	4/5
7.00	50:46	3:17	6:35	145 138-151	953	169 160-178	3/3
7.50	54:16	3:30 +22	7:00	144 132-156	1007	171 152-182	5/5
8.00	57:46	3:30	7:00	140 138-142	981	168 164-172	5/2
8.50	1:01:31	3:45 +8	7:30	140 135-142	1051	169 162-174	7/5
9.00	1:05:06	3:35 +7	7:09	139 134-142	995	168 164-174	5/5
9.50	1:08:35	3:29	6:59	141 139-143	984	169 166-170	5/4
10.00	1:11:56	3:20	6:41	142 140-144	949	169 164-172	4/8
10.01	1:12:01	5	7:24	141 141-142	1044	165 164-166	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 1:08:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	10	1:08:48	7:12
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.45%	More
800m	3:07	6:16	57.88%	More
1km	3:55	6:18	60.32%	More
Mile	6:23	6:23	63.28%	More
5k	20:44	6:40	66.27%	More
5 miles	34:23	6:53	64.89%	More
10k	42:58	6:55	64.78%	More
10 miles	1:11:55	7:11	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	19:35	6:18	70.13
5M	32:39	6:32	68.33
10km	41:14	6:38	67.50
10M	1:08:44	6:52	66.84
Half	1:31:51	7:01	65.62
20M	2:24:42	7:14	66.00
Mara	3:13:23	7:23	65.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry